Backpacking or traveling in Tajikistan?

• Do you love mountains? Then you love Tajikistan! But not only that, of course. Lovers of history, anthropology and nature will appreciate Tajikistan's unique culture and immense beauty. From remote mountain villages to breathtaking landscapes, the country offers a unique opportunity to see the world from a different perspective and be surprised by the unexpected.
• Activity spotting: trekking of course, for example in the Fann Mountains or by the Pamir Highway; visit historic towns like Penjikent or the ancient fortress of Hissar; wild camp in nature; visit traditional villages in the Pamirs; admire the breathtaking lakes like Iskanderkul and Karakul; get splashed by the spectacular Gushor waterfalls. 
• Animal spotting: snow leopard, Marco Polo sheep, wolves, ibeks. 
• Food spotting: plov (rice dish), shurbo (hearty soup), mantu (dough patties with yogurt), samsa (stuffed puff pastry snacks), non (bread)

Studying in Tajikistan?

• The level of education varies and is not too good. In addition, there are several challenges such as outdated facilities, lack of modern technology and economic barriers. 
• Popular studies: medicine, engineering, agriculture and economics. Language studies and studies of regional culture may be of interest to foreign students. 
• Study cities: Dushanbe, Khujand, Kulob. 
• Language: Tajik, in some universities also Russian and in unique cases even English. 

Internship in Tajikistan?

• There are some opportunities for internships in Tajikistan, but they are not easy to find. The best chance is with international aid organizations, although there is often a lot of competition there. 
• Competencies: intercultural communication, adaptability and flexibility, problem solving, language skills, project management, empathy and social responsibility. 

Doing volunteer work in Tajikistan?

• There are not many organized international volunteer activities, but at local NGOs you can work, for example, in education and health care in remote areas and environmental education. 

Work in Tajikistan?

• Working in Tajikistan can be challenging, but also a unique experience. Tajikistan's economy is still developing, and employment is often concentrated in specific sectors such as agriculture, mining, international aid organizations, education, and infrastructure projects. Many expatriates work for international NGOs or in diplomatic services. 
• Work culture: the work culture is often formal and hierarchical, and Russian and Tajik are widely used in business settings. So knowledge of one of these languages can be very useful.

Working as a digital nomad in Tajikistan?

• Tajikistan is not yet a well-known destination for digital nomads like Southeast Asia or Eastern Europe, mainly because of its limited infrastructure. Internet can be slow and unreliable, especially outside major cities such as Dushanbe. However, for adventurous digital nomads seeking a unique experience, Tajikistan offers beautiful nature and peaceful surroundings, ideal for those who want to work while enjoying mountains, valleys and lakes.
• Favorite locations: Dushanbe. 

Living in Tajikistan?

• Living in Tajikistan is a unique experience, with a rich culture and beautiful landscapes. Expats usually find accommodation in the capital city of Dushanbe, where most amenities and international services are available. Life in smaller towns or rural areas is simpler and less modernized, with more limited access to facilities such as health care and international schools.
• Tajikistan's culture is strongly influenced by traditional values and religion, with hospitality as a key virtue. Expats should be aware of cultural norms, such as respecting local religious customs, especially during Ramadan. Social life in Tajikistan can vary, but locals are known for their cordiality.
• Security in Tajikistan is reasonably good in urban areas, but there are remote regions where caution is needed. Political stability can sometimes be a concern, and it is important to monitor the local situation. Overall, however, Tajikistan is considered a relatively safe destination for expatriates and travelers.
• Things to watch out for include limited infrastructure, such as unreliable electricity and Internet, especially outside the major cities. Also, the climate - with cold winters and hot summers - can be a challenge depending on where you live.
• Health insurance: health care is generally of a low standard. Expats mainly use private clinics or travel to neighboring countries for better care. So do make sure you have your own well-covered health insurance.

Stories, tips and experiences from Tajikistan