Energy & Motivation: discover or develop competences, qualities, traits and signals

Energy & Motivation

Motivation is the driving force that pushes us towards our goals. It's the internal or external factor that makes us want to act. Energy is the physical or mental power that fuels our actions. It's the capacity to do work.

What are the key characteristics of motivation and energy?

• Motivation can be intrinsic (coming from within, like personal satisfaction) or extrinsic (coming from outside, like rewards or pressure).
• Energy can be physical (related to bodily functions) or mental (related to cognitive processes).
• Both motivation and energy are interconnected. High motivation can lead to increased energy levels, and vice versa.

Why are motivation and energy important?

• Motivation is crucial for goal achievement, as it provides the necessary drive and persistence.
• Energy is essential for carrying out tasks and overcoming challenges.
• Both are vital for overall well-being and success in life.

Motivation and energy in practice: Studying for an exam

• Motivation: A student might be motivated to study for an exam because of a desire to achieve a good grade, fear of failure, or a personal interest in the subject.
• Energy: The student needs physical energy to stay awake and focused, and mental energy to process information and solve problems.

What are some points of attention regarding motivation and energy?

• Balance: It's important to find a balance between motivation and energy. Overexertion can lead to burnout, while a lack of motivation can hinder progress.
• Self-care: Prioritizing self-care, such as sleep, nutrition, and stress management, can help maintain energy levels and support motivation.
• Goal setting: Clear and achievable goals can provide a sense of purpose and direction, boosting motivation.
• Time management: Effective time management can help prevent procrastination and conserve energy.
• Mindset: A positive mindset can enhance motivation and resilience.