Even though swimming seems like a sport that requires very little equipment - swimsuits and pool goggles - there are actually several essentials that you should have in your pool bag.
This equipment will vary depending on whether you are an experienced swimmer training for competition or just want to relax by the water on a hot summer day.
Either way, you want to avoid arriving at the pool and realizing that you forgot something important at home.
Here is a list of all the essentials to have in your camping duffel bag to fully enjoy your pool session and hiking..
CLOTHES AND ACCESSORIES
1- The pool bag
The swim bag is not necessarily a bag from a brand dedicated to swimming. Yes, not all swimmers use a Speedo or Arena bag! The important thing is to have a functional, waterproof sports bag with separate compartments for your equipment, a small pocket for valuables, a large compartment for the towel and clothes, etc.
In this sense, Needtounplug camping bags meet this need perfectly and make excellent pool bags.
Tip: First in, last out. Prepare your bag in the order of what you need first. One of the last things you will need after your swim is a change of clothes, which is why you need to put it on the bottom. Items you will need as soon as you arrive - like your swimsuit or a toy for your younger brother - should be placed last in the bag.
2- The swimming mesh bag
While the pool bag carries everything you need for the pool (and possibly the gym), the mesh bag carries all the equipment to take on your swim lane for swimming exercises: swimming pads, snorkel , or the fins are in the mesh bag.
3- The swimsuit
Although it is only listed in third position, the swimsuit is obviously the essential to have in your bag for the pool.
For men, be aware that most swimming pools do not accept the wearing of shorts or swimming trunks. So bring a bathing suit.
4- The bathing cap
Depending on the pool regulations, a swimming cap may also be compulsory. Remember this before you go.
5- A hair tie
If you have long hair, a tie will prevent you from having the hair in your eyes. And if you have to put on a beanie, it will make it easier to put on.
6- Pool slides and sandals
A pair of flip flops or pool sandals is ideal for walking by the pool. Wearing slides protects you against bacteria and viruses, especially those that cause plantar warts.
7- The Hat
If you are going to the pool in relaxing mode in the sun, a soft hat with a wide brim helps protect the delicate skin on your face from the sun.
8- Change of clothes
You normally arrive at the pool with clothes that you will leave with. If you want to change your outfit after your session, plan your change of clothes.
Tip: If you take your kids to swimming lessons at night, bring pajamas and a cozy bathrobe to change after class. Once they've gotten out of the pool, showered, and dressed, they'll be ready to go to bed.
SWIMMING EQUIPMENT
9- Swimming goggles
Along with the swimsuit, the pair of swimming goggles is the only real essential accessory. Indispensable, because they protect your eyes from chlorine and help you see other swimmers and the wall underwater!
The best swimming goggles are the ones that are the most comfortable for you. You will probably have to try several before you find the right pair for you.
And don't forget to put a spare pair of glasses in your gym bag.
10- Earplugs
Silicone earplugs help prevent water from entering the ears.
It is not a must-have accessory for most swimmers, but for those who suffer from the ears, it is essential to have a reliable pair of earplugs in your bag.
11- Paddles or swimming pads
Paddles or swimming pads increase the contact surface of your hands with the water. This allows you to swim faster, but above all it makes all your arm muscles work harder. If you are looking to build your upper body, don't forget your paddles!
12- The Palms
In the same way as the pads, the fins increase the surface of contact with the water. You swim faster, but you also work your leg muscles more.
A good pair of fins won't blister your feet, can be worn comfortably for long periods of training, and won't tear. Silicone ones are recommended.
The fins are to be used during your swimming exercises if you want to build muscle and slim your legs.
13- The Tuba
The snorkel is a useful tool for balancing your swim and strengthening a better position of the head and hips. Plus, it's fun to breathe loudly through the mouthpiece like when diving.
FOOD AND DRINK
14- The Water Bottle
Swimmers sweat. They really sweat. It might not be as obvious as when you hit the gym, but it does happen, basin after basin, when your body is burning calories and sweating in the water.
For an athlete, hydrating properly is as easy as it takes. But you'd be surprised how often swimmers forget this basic rule.
So remember to take a bottle of water with you. In addition, Needtounplug bags have an insulated pocket to keep a large bottle cool.
15- The snack
The appetite of swimmers is legendary. Workouts and long hours in the pool often get him hungry.
But instead of waiting until you're home to recharge your batteries, grab a post-workout snack. It can, for example, be a banana and a protein milkshake.
For kids, fresh fruit and granola bars are quick and healthy snack choices.
RELAXATION WITH THE CHILDREN
16- Sunscreen
Sunburns are a real risk at the water's edge. So protect your skin and that of your children with sunscreen. Use one with a minimum SPF 30 and reapply every two hours, more frequently if you are in the water.
17- Lip balm
Don't forget your lips! Lip balm with UV protection can prevent chapped and dry lips and help prevent sunburn.
18- Sunglasses
They protect your eyes from the glare of the sun. But don't wear your prettiest, designer sunglasses by the pool. Because an accident happens quickly and your glasses could end up at the bottom of the water.
19- Buoys and flotation equipment
If you have a child who cannot swim well, drowning prevention devices, such as life jackets, are essential, even if lifeguards are present. When the pool is busy, your child can easily get lost in the crowd.
20- First aid kit
Children are prone to cuts and scrapes when playing around the pool. A first aid kit can also help with headaches or allergies. Take a small first aid kit with disinfectant and some bandages.
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