Goal 3: Good Health and Well-Being for People

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Tips To Maintain a Healthy Lifestyle

We often hear the phrase, “it is important to maintain a healthy lifestyle in order to live longer”. But what really is a “healthy lifestyle”? Does it merely involve eating right and working out or is there more to the picture? There are several things that contribute to improving one’s lifestyle and this varies from person to person.

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Ikigai- Finding Your Life's Purpose

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Ikigai: Finding Your Life’s Purpose

 

Ikigai is a Japanese word that roughly means: “reason to live”.  People usually search for their ikigai when they wish to decide on a career path. The following technique could be especially useful for university students or anyone unsure about which occupation to pursue.

 

Answer

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Coral-friendly Sunblock

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Did you know that there are areas in which you are not allowed to use regular sunblock? In Mexico for example, there are several marine parks (Cozumel, Chankanaab, Xcaret, Xel Ha, and Garrafon) where you can't swim while wearing regular sunblock, so you'll need an alternative. 

So why are you not allowed to wear normal sunblock? Sunblock, just like

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5 tips for the summer

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Tips for the Summer

I have gathered the five tips I have learned to make my summer as enjoyable, memorable and as safe as possible

  1. Sunscreen and sunglasses:

In order to protect yourself from harmful UVA and UVB radiation, consider the following:

  • Spend time in the shade between
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Ecuadorian Fruits :D

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Hola Amigos!

Fruits are one of the main parts of a healthy diet, but also just simply DELICIOUS. Well, if you want a good choice of fruits, head out to South-America. It's FRUIT HEAVEN! The fruits here are sweet,

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Travelling in Ecuador as a Vegan

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As a vegan who loves travelling, you've probably heard that it's impossible to do it if you want to stay healthy. Well, I'm here to change that view and give you some tips for travelling as a vegan in Ecuador.

When I went to Ecuador, I was doubtful about whether I would manage to stay vegan. I had been

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Hungarian Street Food: Lángos

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This deep fried flatbread is a common street food in Hungary where it is served warm with sour cream and grated cheese, rubbed with garlic or garlic butter, or doused with garlic water.

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Langos

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Did you know that there are areas in which you are not allowed to use regular sunblock? In Mexico for example, there are several marine parks (Cozumel, Chankanaab, Xcaret, Xel Ha, and Garrafon) where you can't swim while wearing regular sunblock, so you'll need an alternative.  So why are you n...

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Ikigai: Finding Your Life’s Purpose   Ikigai is a Japanese word that roughly means: “reason to live”.  People usually search for their ikigai when they wish to decide on a career path. The following technique could be especially useful for university students or anyone un...

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  • What is stress?
  • 12 life hacks to Handle Stress - Based on neuroscience
  • Life hack 1 to handle stress: Sleep
  • Life hack 2 to handle stress: Exercise
  • Life hack 3 to handle stress: Nature
  • Life hack 4 to handle stress: Food
  • Life hack 5 to han...
Tips To Maintain a Healthy Lifestyle

We often hear the phrase, “it is important to maintain a healthy lifestyle in order to live longer”. But what really is a “healthy lifestyle”? Does it merely involve eating right and working out or is there more to the picture? There are several things that contribute to impr...

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Favorite stories and suggestions related to Goal 3: Good Health and Well-Being for People
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Arepas are corn pancakes/bread that can be eaten in all kinds of ways. If I understood correctly, arepas are mostly eaten like a kind of sandwich in Colombia (so cut open the arepa and put stuffing inside), while in Ecuador I mostly got it as a kind of thick pancake with other things on top.  ...

Terug in het zadel

Jeej ik ben weer ben ik op weg! Met een dubbel gevoel stap ik in de bus om mijn route weer op te pakken. Mijn fiets hangt achterop de bus te wachten om haar eerste buitenland ervaring op te doen. Mijn hoofd staat nog te tollen en de energie giert door mijn lijf. Na een bijzonder bezoek aan het Prins...

I AM Organic - banaan met een duurzaam verhaal

In mijn regionale krant BNDeStem lees ik een artikel over de Organto eerlijke banaan. Organto is bekend van het merk I AM Organic en heeft als slogan Eat the world better. Je vindt producten o.a. in de shops en kiosken van NS. Vaak denk ik bij dergelijke merken en slogans 'tja, de zoveelst...

Favorite summaries and study notes related to Goal 3: Good Health and Well-Being for People
Learning the art of helping (Young, 5th edition)
  • 1. A Personal Approach to Helping Others
  • 2. Helping Basics
  • 3. The Helping Relationship
  • 4. Invitational Skills: Nonverbal Skills and Opening Skills
  • 5. Reflecting Skills Part 1: Reflecting Thoughts: Paraphrasing
  • 6. Reflecting Skills Part 2: Reflec...
rijkdom en armoede

Deze samenvatting is gebaseerd op het studiejaar 2013-2014.

  • Inleiding
  • Hoofdstuk 1. De ongelijkheden van de natuur
  • Hoofdstuk 2. Antwoorden op geografie: Europa en China
  • Hoofdstuk 3. Europese uitzonderlijkheid: een andere weg
  • Hoofdstuk 4. De ontdekking van...

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Samenvatting van het boek 'Denk je sterk', Fred Sterk, 25e druk (2015).

  • 1. Zelfwaardering, wat is dat?
  • 2. De interne criticus, heb jij 'm al ontmoet?
  • 3. De interne criticus ontmaskerd
  • 4. Fouten in je denken en je waarneming ontmaskeren
  • 5. De ‘tweek...

Spotlight content related to Goal 3: Good Health and Well-Being for People
rijkdom en armoede

Deze samenvatting is gebaseerd op het studiejaar 2013-2014.

  • Inleiding
  • Hoofdstuk 1. De ongelijkheden van de natuur
  • Hoofdstuk 2. Antwoorden op geografie: Europa en China
  • Hoofdstuk 3. Europese uitzonderlijkheid: een andere weg
  • Hoofdstuk 4. De ontdekking van...

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