Backpacking or travelling in São Tomé and Príncipe?

• This island is so remote that you sometimes feel like an explorer exploring the new world! It is small, but the beauty is breathtaking, with wild rainforests and beautiful beaches.
• Activities spotting: climb Pico de São Tomé; explore the cocoa plantations, dive and snorkel around the islands; walk in the Oetong Forest; canoe on the Lagoa Azul; discover the history and culture of São Tomé; taste chocolate!; spot birds in the Oeiras National Park; relax on the beautiful beaches; explore the authentic markets.
• Animals spotting: monk monkeys, turtles, red-footed kestrels, vervet monkeys, many colorful fish, sea lions, parrots.
• Food spotting: calulu, baiacu, feijoada, moqueca, seafood rice, coconut rice, mendioca, chocolate. Studying in São Tomé and Príncipe?
• The quality of education is not always top notch, but there are some universities that focus on environmental science and international relations. Studying here can feel like a lesson in 'living in the jungle' - you learn a lot outside of the books!
• Study cities: São Tomé.
• Language: Portuguese.

Internships in São Tomé and Príncipe?

• Internships are limited, but there are opportunities in the non-profit sector and ecological projects. Expect a lot of hands-on experience and sometimes more 'adventure' than 'work'.
• Competencies: intercultural communication, project management, negotiation, living on an island.

Volunteering in São Tomé and Príncipe?

• There are volunteer opportunities in various areas. Think of biodiversity projects, coral reef protection, sustainable and local agriculture, healthcare, education and childcare.

Working in São Tomé and Príncipe?

• The country is growing, so there are opportunities to find jobs! Most foreigners work in NGOs or in tourism, education and healthcare. You can also find specific jobs in construction, oil and gas.
• Work culture: The work culture is informal and you may have to reassess your deadlines. "African time" is a real term, so don't worry if your colleagues are a few minutes (or hours) late every now and then.

Working as a digital nomad in São Tomé and Príncipe?

• Digital nomads are quite rare here, but that can make it all the more fun. The internet is not always reliable, but there are nice cafes where you can work with a view of the ocean.
• Favorite locations: you have to find out for yourself, because apart from the big cities we don't know...

Living in São Tomé and Príncipe?

• Living here is like a holiday in the tropics, every day! The lifestyle is relaxed and you will quickly feel at home among the friendly locals.
• Why yes, why not? The natural beauty, friendly culture and peaceful lifestyle are major draws, along with the variety of outdoor sports and delicious food. However… infrastructure is limited, the remote location can make you feel isolated and the cost of living (especially if you’re into your Western treats) can be quite high.
• Education: Limited options, but they are there! And your kids might learn some unique skills, like balancing a coconut on their head!
• Safety: Safety is generally good, but as always, be careful and keep an eye on your valuables. And if someone asks you to open their coconut – maybe just say “no” politely.
• Culture: The culture is a mix of Portuguese and African influences. From music and dance to delicious food, you’ll always find something new to discover. And the festivals are a feast for the senses!
• Health insurance: Healthcare is limited, so make sure you have your own comprehensive health insurance.

Stories, tips and experiences from Sao Tome and Principe