What is sports?
Sport is a structured physical activity governed by rules or customs, often competitive, requiring skill and physical exertion. It can be individual or team-based, with a focus on achieving a goal or outcome through physical performance.
What are some of the main features of sport?
- Physical Activity: The core element of sport is physical movement and exertion.
- Competition: Often, sports involve competition between individuals or teams, striving to achieve victory.
- Rules & Structure: Sports are governed by a defined set of rules and regulations that ensure fair play and consistency.
- Skill & Training: Athletes require dedication and training to develop the necessary skills and techniques for success.
Why is sport important?
Sport plays a significant role in society for several reasons:
- Physical & Mental Health: Participation in sports promotes physical fitness, improves cardiovascular health, and can boost mental well-being through stress reduction and increased
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