Energy & Motivation
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Intro
Energy & Motivation
Motivation is the driving force that pushes us towards our goals. It's the internal or external factor that makes us want to act. Energy is the physical or mental power that fuels our actions. It's the capacity to do work.
What are the key characteristics of motivation and energy?
- Motivation can be intrinsic (coming from within, like personal satisfaction) or extrinsic (coming from outside, like rewards or pressure).
- Energy can be physical (related to bodily functions) or mental (related to cognitive processes).
- Both motivation and energy are interconnected. High motivation can lead to increased energy levels, and vice versa.
Why are motivation and energy important?
- Motivation is crucial for goal achievement, as it provides the necessary drive and persistence.
- Energy is essential for carrying out tasks and overcoming challenges.
- Both are vital for overall well-being and success in life.
Motivation and energy in practice: Studying for an exam
- Motivation: A student might be motivated to study for an exam because of a desire to achieve a good grade, fear of failure, or a personal interest in the subject.
- Energy: The student needs physical energy to stay awake and focused, and mental energy to process information and solve problems.
What are some points of attention regarding motivation and energy?
- Balance: It's important to find a balance between motivation and energy. Overexertion can lead to burnout, while a lack of motivation can hinder progress.
- Self-care: Prioritizing self-care, such as sleep, nutrition, and stress management, can help maintain energy levels and support motivation.
- Goal setting: Clear and achievable goals can provide a sense of purpose and direction, boosting motivation.
- Time management: Effective time management can help prevent procrastination and conserve energy.
- Mindset: A positive mindset can enhance motivation and resilience.
ACTIVITIES
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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world
What social activities can you do abroad?
- Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.
What work related activities can you do abroad?
- If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.
What sports activities to do abroad?
- Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
- Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?
Check the pages below for more activities and inspiration and where to go and how to arrange it
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STORIES
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Nog een laatste drankje of op tijd naar bed voor die opdracht van morgen? Blijven doorwerken van het weekend om die order binnen te halen of met vrienden een weekend naar dat huisje? Die leuke avond met die leuke vrouw of terug naar de kinderen? We horen doorlopend dat je moet doen wat je wil maar s...
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Hoe kom je er in vredesnaam achter wat je wil doen in het leven... Sommigen gaan er bijna vanzelfsprekend doorheen en anderen lopen vast. Maar hoe je het wendt of keert, eenieder wordt geconfronteerd met levenskeuzes in haar leven. Wat wil ik doen in mijn leven? Waar word ik gelukkig van? Wat voor ...
The Energybank (Energiebank) is a national organisation with different departments in the Netherlands, helping people with energy advice, coaching and tools. I went with my two friends who work there, one day to help in my own area The Hague. In one day we visited 16 people in the Schilderwijk in De...
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SUMMARIES
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SUMMARIES
Motivatie kan worden gezien als iets willen. Het zijn verlangens die ons gedrag richting verandering sturen. Het is belangrijk om te weten wat motivatie is, omdat het illustreert wat mensen willen, waarom ze het willen en hoe we ons leven kunnen verbeteren. Als we weten wat en waarom mensen gemotive...
- Which two aspects characterize human motivation?
- What are the basic concepts?
- What are the 'The Big Three' motives?
- What is the humanist approach?
Which two aspects characterize human motivation? Motivational psychology mainly wonders what motives peo...
- What is the evidence base of motivational interviewing?
- Does MI work?
- What are the active ingredients within MI?
- What practical tools and techniques are available for MI?
- When might MI be most suitable?
This last chapter describes the motivat...
- What are moods and emotions?
- How are emotions adaptive?
- How are people motivated?
- What motivates eating?
- What motivates sexual behavior?
- The most important things you need to know
What are moods and emotions? Moods are diffuse, long-...
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SPOTLIGHT & FAVORITES
Spotlight
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Favorite stories and suggestions related to Energy & Motivation
Summaries of 27 articles on the science of happiness
- 1 - Article summary with Beyond the hedonic treadmill: Revising the adaptation theory of well-being - Diener, E. et al.
- What is this article about?
- What is the hedonic treadmill theory?
- What revisions can be mad...
Leaders play a major role in how motivated their followers are to perform at high levels. Leaders should assure that followers understand their goals and are committed to them. In addition, leaders can design more motivating work or allow followers some discretion to craft their own work. Lastly, le...
- What is motivation?
- What theories are there concerning motivation?
- Increasing motivation in athletes: what is goal-setting and how does it influence sport?
- What motivates people to take part in high-risk sports?
What is motivation? Motivat...
This chapter discusses the role of motivation in work.
- What is motivation?
- What are the classic approaches to work motivation?
- What are modern approaches to work motivation?
- What are practical problems with motivation?
What is motivation? This module ...
Related topics and terms
Relations of Energy & Motivation
- Adaption and change
- Anonymity and loneliness
- Association and surprise
- Disgust and aversion
- Efficiency and tidiness
- Ethics and morality
- Fear and anguish
- Fury and anger
- Hostality and hate
- Humour and irony
- Love and warmth
- Mourning and melancholy
- Optimism and positivism
- Pain and agony
- Pleasure and fun
- Sadness and grief
- Shame and guilt
- Simplicity and hassle-free
- Spirituality and hope
- Spontaneity and impulsiveness
- Stress and distress
- Tolerance and equality
- Truth and plausibility
- Vulnerability and Egolessness
Parent relations of Energy & Motivation
Crossroads: spotlight pages
- For checking destinations related to Energy & Motivation: you can check the World or backpacking and travel around the world
- For stimulating sustainability related to Energy & Motivation: you can check the Sustainable Development Goals or sustainable travel and fair adventures
- For sharing knowledge related to Energy & Motivation: you can check the use of summaries and study notes
- For choosing international insurances related to Energy & Motivation: you can check insurances for abroad
- For checking volunteerships related to Energy & Motivation you can also use volunteer, project support and opportunities
- For finding work as employee or digital nomad related to Energy & Motivation you can check also jobs and materials for teaching abroad or content for digital nomads, global worker and work & travel
- For living abroad you can check also use the checklists for global nomads, expats and other people moving abroad