Unconscious behaviour = automatisms.
95% of our behaviour. This is simply routine behaviour, which is context/stimulus-driven. This means that something in your surrounding simply activates this behaviour, such as coughing after inhaling smoke from a fire.
It is a result of conditioning or associations.
Conscious behaviour = planned behaviour 5% of our behaviour. It is the result of what we plan to do. It takes into account our assessment of our own abilities and what we think other people will think of our behaviour.
Antecedents are stimuli that precede behaviour. They are a signal to our brain to instigate (start) a certain behaviour. Antecedents can take the form of events, people, feelings, thoughts, etc.
There are three types of antecedents, beliefs, interpretations and self-convictions.
- Describe one negative behaviour of your own that you’d like to work on (or should work on) over the next few weeks. It must be a behaviour that currently has a negative effect on your life or a behaviour that prevents a positive effect that you would actually like. The behaviour must also occur regularly (at least twice a week). Tip: If you can’t think of anything that would be good to change, you can ask someone else (who knows you well): perhaps he/she has noticed an area where you could / should change your behaviour.
- Formulate one sentence that expresses what you want to change: “I want to……..”. Your description of the behaviour should be measurable (state how often the behaviour may/must occur within a specific time period), active (describe what you will do, not what you will refrain from doing) and personal (describe what you are going to change, not what other people should do). Together, these three terms stand for MAP.
- Describe why changing this behaviour is important for you.
1.What is making you tackle it right now, at
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