Energy and motivation
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Intro
Energy & Motivation
Motivation is the driving force that pushes us towards our goals. It's the internal or external factor that makes us want to act. Energy is the physical or mental power that fuels our actions. It's the capacity to do work.
What are the key characteristics of motivation and energy?
- Motivation can be intrinsic (coming from within, like personal satisfaction) or extrinsic (coming from outside, like rewards or pressure).
- Energy can be physical (related to bodily functions) or mental (related to cognitive processes).
- Both motivation and energy are interconnected. High motivation can lead to increased energy levels, and vice versa.
Why are motivation and energy important?
- Motivation is crucial for goal achievement, as it provides the necessary drive and persistence.
- Energy is essential for carrying out tasks and overcoming challenges.
- Both are vital for overall well-being and success in life.
Motivation and energy in practice: Studying for an exam
- Motivation: A student might be motivated to study for an exam because of a desire to achieve a good grade, fear of failure, or a personal interest in the subject.
- Energy: The student needs physical energy to stay awake and focused, and mental energy to process information and solve problems.
What are some points of attention regarding motivation and energy?
- Balance: It's important to find a balance between motivation and energy. Overexertion can lead to burnout, while a lack of motivation can hinder progress.
- Self-care: Prioritizing self-care, such as sleep, nutrition, and stress management, can help maintain energy levels and support motivation.
- Goal setting: Clear and achievable goals can provide a sense of purpose and direction, boosting motivation.
- Time management: Effective time management can help prevent procrastination and conserve energy.
- Mindset: A positive mindset can enhance motivation and resilience.
ACTIVITIES
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STORIES
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STORIES
Nog een laatste drankje of op tijd naar bed voor die opdracht van morgen? Blijven doorwerken van het weekend om die order binnen te halen of met vrienden een weekend naar dat huisje? Die leuke avond met die leuke vrouw of terug naar de kinderen? We horen doorlopend dat je moet doen wat je wil maar s...
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Hoe kom je er in vredesnaam achter wat je wil doen in het leven... Sommigen gaan er bijna vanzelfsprekend doorheen en anderen lopen vast. Maar hoe je het wendt of keert, eenieder wordt geconfronteerd met levenskeuzes in haar leven. Wat wil ik doen in mijn leven? Waar word ik gelukkig van? Wat voor ...
The Energybank (Energiebank) is a national organisation with different departments in the Netherlands, helping people with energy advice, coaching and tools. I went with my two friends who work there, one day to help in my own area The Hague. In one day we visited 16 people in the Schilderwijk in De...
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ORGANIZATIONS
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SUMMARIES
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SUMMARIES
Twelve tips
- Twelve tips to stimulate intrinsic motivation in students through autonomy-supportive classroom teaching derived from Self-Determination Theory
- Kusurkar, R., Croiset, G., & Ten Cate, O. (2011). Twelve tips to stimulate intrinsic motivation in students through autono...
Summaries of 27 articles on the science of happiness
- 1 - Article summary with Beyond the hedonic treadmill: Revising the adaptation theory of well-being - Diener, E. et al.
- What is this article about?
- What is the hedonic treadmill theory?
- What revisions can be mad...
Leaders play a major role in how motivated their followers are to perform at high levels. Leaders should assure that followers understand their goals and are committed to them. In addition, leaders can design more motivating work or allow followers some discretion to craft their own work. Lastly, le...
- What is motivation?
- What theories are there concerning motivation?
- Increasing motivation in athletes: what is goal-setting and how does it influence sport?
- What motivates people to take part in high-risk sports?
What is motivation? Motivat...
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SPOTLIGHT & FAVORITES
Spotlight
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Favorite stories and suggestions related to Energy and motivation
Intrinsieke motivatie is de motivatie die voortkomt uit de inherente interesse of voldoening die men ervaart aan een activiteit. Het staat tegenover extrinsieke motivatie, die voortkomt uit externe factoren, zoals beloningen, straffen of goedkeuring van anderen. Wat zijn de belangrijkste kenmerken v...
Onbewuste motivatie, ook wel onbewuste drijfveren genoemd, omvat de krachten die ons gedrag beïnvloeden zonder dat we ons er bewust van zijn. Het is een krachtige factor die onze keuzes en acties op verrassende manieren beïnvloedt. Wat zijn de belangrijkste kenmerken van onbewuste mot...
Twelve tips
- Twelve tips to stimulate intrinsic motivation in students through autonomy-supportive classroom teaching derived from Self-Determination Theory
- Kusurkar, R., Croiset, G., & Ten Cate, O. (2011). Twelve tips to stimulate intrinsic motivation in students through autono...
Nog een laatste drankje of op tijd naar bed voor die opdracht van morgen? Blijven doorwerken van het weekend om die order binnen te halen of met vrienden een weekend naar dat huisje? Die leuke avond met die leuke vrouw of terug naar de kinderen? We horen doorlopend dat je moet doen wat je wil maar s...
Related topics and terms
Relations of Energy and motivation
- Adaption and change
- Anonymity and loneliness
- Association and surprise
- Burnout & Exhaustion
- Disgust and aversion
- Efficiency and tidiness
- Ethics and morality
- Fear and anguish
- Fury and anger
- Hostality and hate
- Humour and irony
- Love and warmth
- Mourning and melancholy
- Optimism and positivism
- Pain and agony
- Pleasure and fun
- Sadness and grief
- Shame and guilt
- Simplicity and hassle-free
- Spirituality and hope
- Spontaneity and impulsiveness
- Stress and distress
- Tolerance and respect
- Truth and plausibility
- Vulnerability and Egolessness
Parent relations of Energy and motivation
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