Living a more or less happy and meaningful life - Theme
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If you're looking for some practical tools on how to improve your well being, your happiness, this podcast will suit you! It's developed by the Greater Good Science Center, part of Berkeley University. Every episode a guest is invited who has tried one of the 60 (!) tools. Also at the end there is some information about the scientific evidence and context of that specific practice. Check it out at any of your Podcast platforms or visit https://greatergood.berkeley.edu/podcasts
Don't worry, be happy
In every life we have some trouble
But when you worry you make it double
Don't worry, be happy
(attribute to Bobby McFerrin's oh so famous song)
In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.
Deze quote van Marla Gibbs is naar mijn mening het beeld van een Wereldsupporter.
Who are the happiest people in the world?
When I was living in the Philippines, to me the filipinos were the happiest. And I have traveled a lot. The filipinos themselves, also said to me, multiple times, different people, they were the happiest. Time for me to dive more into the topic Happiness.
My good friend Rebie Ramoso, who to me is an example who always thinks about others and helps others, using her own skills (design and creativity, she is an artist). She advised me to read this book, instead I watched the TED-talk by Shawn Achor.
The Happiness Advantage by Shawn Achor
Very inspiring short and fast talk about Happiness by Shawn Achor. A topic to study more.
Scan the positive not the negative, exercise and train your brain. Happiness and Succes, and creating a revolution. Let's start now.
Een foto dat ik heb geliked en gedeeld op facebook. Ook deze foto doet me denken aan de kinderen in Ghana. Ze waren echt blij met een steen of een ballon, zoiets kleins...
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How to get things done for others or yourself: Zen Habits Sometimes it is hard to get your act together, by reading this it is everything we already know, it comes down to Just do It. What helps is the app Insight Timer, with the Morning Routines. In the Happiness Course, it is scientifically p...
The Promise of Sustainable Happiness Boehm, J. K., & Lyubomirsky, S. (in press). The promise of sustainable happiness. In S. J. Lopez (Ed.), Handbook of positive psychology (2nd ed.). Oxford: Oxford University Press The article suggests that, despite several barriers withholding people to increa...
What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...
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