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Be and feel happy and content with your life and the footprint you leave behind: discover or develop competences, qualities, traits and signals

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Be and feel happy and content with your life and the footprint you leave behind

   

More supporting content:
Living a more or less happy and meaningful life - Theme
The Happy Bundle: content and contributions about a happy and meaningful life

The Happy Bundle: content and contributions about a happy and meaningful life

Content and contributions for happiness, contentment and meaningful life

Daily advice for well being? Check out the podcast 'The Science of Happiness'

Daily advice for well being? Check out the podcast 'The Science of Happiness'

stars in the night

If you're looking for some practical tools on how to improve your well being, your happiness, this podcast will suit you! It's developed by the Greater Good Science Center, part of Berkeley University. Every episode a guest is invited who has tried one of the 60 (!) tools. Also at the end there is some information about the scientific evidence and context of that specific practice. Check it out at any of your Podcast platforms or visit https://greatergood.berkeley.edu/podcasts

Don't worry, be happy!
In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

Deze quote van Marla Gibbs is naar mijn mening het beeld van een Wereldsupporter. 
 

The Happiness Advantage

The Happiness Advantage

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Who are the happiest people in the world?

When I was living in the Philippines, to me the filipinos were the happiest. And I have traveled a lot. The filipinos themselves, also said to me, multiple times, different people, they were the happiest. Time for me to dive more into the topic Happiness. 

My good friend Rebie Ramoso, who to me is an example who always thinks about others and helps others, using her own skills (design and creativity, she is an artist). She advised me to read this book, instead I watched the TED-talk by Shawn Achor. 

The Happiness Advantage by Shawn Achor

Very inspiring short and fast talk about Happiness by Shawn Achor. A topic to study more. 

Scan the positive not the negative, exercise and train your brain. Happiness and Succes, and creating a revolution. Let's start now.

what makes you happy?
Themes: main theme pages for happiness and meaningful life

Themes: main theme pages for happiness and meaningful life

Theme pages for happiness and meaningful life

Happiness quotes and statements from around the world - Theme
Living a more or less happy and meaningful life - Theme
Recipes from around the world and checking local eating habits - Theme

Recipes from around the world and checking local eating habits - Theme

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 Recipes from all over the World: From sustainable recipes to local food habits

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  • Recipes  and cooking tips from Africa or with a African twist
  • Recipes  and cooking tips from Asia or with an Asian twist
  • Recipes  and cooking tips from Europe or with a local twist
  • Recipes  and cooking tips from Latin America or
........Read more
Books around the World and World Literature - Theme
Sustainable live, travel and work - Theme
Tolerance and understanding another person and culture - Theme
World habits, food customs and country philosophies - Theme

World habits, food customs and country philosophies - Theme

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Habits, customs and philosophies from all around the world

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  • What are habits and customs?
  • What are typical Asian habits, food customs and philosophies in Asia?
  • What are typical European habits, food customs and philosophies in Europe?
  • What are typical Latin habits, food customs and philosophies in South America?
  • What are typical Mediterranean habits, food
........Read more

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The Promise of Sustainable Happiness (summary)

The Promise of Sustainable Happiness Boehm, J. K., & Lyubomirsky, S. (in press). The promise of sustainable happiness. In S. J. Lopez (Ed.), Handbook of positive psychology (2nd ed.). Oxford: Oxford University Press The article suggests that, despite several barriers withholding people to increa...

Article summary of Very happy people by Diener & Seligman. (1)
  • What is this article about?
  • What were the results?
  • What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...

Article summary with Very happy people by Diener & Seligman (2)
  • What is this article about?
  • What were the results?
  • What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...

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