Selected content related to Positive psychology, stress and health
What is positive psychology?

Positive psychology delves into the positive aspects of human experience, focusing on strengths, virtues, happiness, well-being, and optimal human functioning. It aims to understand and nurture the factors that contribute to a good life, going beyond simply treating mental illness. What are the main...

What is stress?

Stress is a natural human response to demands and pressures that disrupt our equilibrium. It's the body's way of preparing to adapt to a challenge, threat, or perceived danger. What are the main features of stress?

  • Physiological Response: Stress triggers the "fight-or-flight" response,...

What is health?

Health, as a field of study, is a broad and dynamic discipline encompassing various aspects of human well-being. It delves into the physical, mental, social, and environmental factors that influence our health and longevity. What are the main features of health?

  • Interdisciplinary: Health dr...

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Summary with Health Psychology - Taylor - 10th edition
  • What does health psychology involve? - Chapter 1
  • How does the human body work? - Chapter 2
  • What is the influence of behavior on health? - Chapter 3
  • What is the influence of physical activity, sleep and nutrition on health? - Chapter 4
  • Which behavior...

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