Self-esteem refers to an individual's overall sense of worth and value. It encompasses how you perceive yourself, your confidence in your abilities, and your feelings of competence. Self-esteem is a complex and multifaceted concept. It's influenced by various factors, including:

• Experiences: Your successes, failures, and how others treat you throughout life.
• Thoughts: How you talk to yourself and your internal beliefs about yourself.
• Emotions: How you feel about yourself, including feelings of confidence, shame, or insecurity.
• Comparisons: How you compare yourself to others, which can be both positive and negative.

What are the main features of self-esteem?

• Self-worth: A belief in your inherent value as a person.
• Self-confidence: A trust in your abilities to handle challenges and achieve goals.
• Self-acceptance: Embracing your strengths and weaknesses without harsh judgment.
• Self-efficacy: A belief in your capability to accomplish specific tasks.

Why is self-esteem important?

High self-esteem is crucial for overall well-being. It can positively impact:

• Mental health: Lower rates of depression, anxiety, and eating disorders.
• Physical health: Better health habits and adherence to medical advice.
• Relationships: Stronger and healthier connections with others.
• Motivation: Increased drive to pursue goals and overcome challenges.
• Resilience: Greater ability to bounce back from setbacks.

How is self-esteem applied in practice?

There are many ways to build and maintain healthy self-esteem, including:

• Positive self-talk: Talking to yourself in a kind and encouraging way.
• Celebrating accomplishments: Acknowledging your successes, big or small.
• Setting realistic goals: Challenging yourself without setting unrealistic expectations.
• Developing skills: Learning new things that boost your confidence.
• Practicing self-care: Taking care of your physical and mental health.
• Setting boundaries: Knowing your limits and saying no when needed.
• Surrounding yourself with supportive people: Building positive relationships.

Practical example

Imagine someone overcoming their fear of public speaking by practicing positive self-talk, taking a public speaking course, and gradually delivering small presentations. As their skills and confidence grow, their self-esteem around public speaking improves.

Critical comments

• Cultural Differences: Concepts of self-esteem may vary across cultures.
• External Influences: Social media and societal pressures can negatively impact self-esteem.
• Obsessive Focus: An unhealthy preoccupation with self-esteem can be counterproductive.