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Be and feel happy and content with your life and the footprint you leave behind: discover or develop competences, qualities, traits and signals

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Be and feel happy and content with your life and the footprint you leave behind

   

More supporting content:
Living a more or less happy and meaningful life - Theme
The Happy Bundle: content and contributions about a happy and meaningful life

The Happy Bundle: content and contributions about a happy and meaningful life

Content and contributions for happiness, contentment and meaningful life

Daily advice for well being? Check out the podcast 'The Science of Happiness'

Daily advice for well being? Check out the podcast 'The Science of Happiness'

stars in the night

If you're looking for some practical tools on how to improve your well being, your happiness, this podcast will suit you! It's developed by the Greater Good Science Center, part of Berkeley University. Every episode a guest is invited who has tried one of the 60 (!) tools. Also at the end there is some information about the scientific evidence and context of that specific practice. Check it out at any of your Podcast platforms or visit https://greatergood.berkeley.edu/podcasts

Don't worry, be happy!
Happy Stones

Happy Stones

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Happy Stones maken, vinden en volgen

Echt leuk, vorige week vond ik op straat een hele mooie steen. De steen was van Happy Stones Den Haag. En de steen kan je opzoeken op Facebook. Ik heb een foto gemaakt en laten weten waar de steen is op de Facebook groep aan de maker. En ik heb de steen buiten laten liggen, om te zien hoe lang het zou duren voordat de steen weer ging reizen.

Je kan dus een Happy Stone maken

  • Neem een kiezelsteen
  • Versier of beschilder de steen, gebruik geen lijm of glitter
  • Tag de steen, mijn steen had Happy Stone Den Haag erop staan, met het logo van Facebook

Verstop de steen in jouw buurt en wacht tot iemand de steen vindt, dat kan gewoon thuis, af en toe Facebook checken.

Voor de vinder

  • Vind de steen
  • Maak een foto
  • Zoek de goede Facebook groep
  • Hou de steen, of beter nog, laat de steen weer verder reizen

Doel

  • Iemand een beetje blij maken met een klein cadeautje
  • En de steen kan reizen, wat wij in de lockdown niet echt kunnen

Echt leuk, gister was de steen voor de deur weg. Ik heb zelf een slachtoffersteen gevonden, dus ga misschien als ik het durf de steen beschilderen. En ik heb een van mijn Filippijnse artiesten vriendinnen heel enthousiast gemaakt, en Happy Stones kennen ze nog niet op de Filippijnen! Dus... ze gaan ze ook op de Filippijnen maken. Pay it Forward toch? Ieders dagje een beetje blijer maken, grenzeloos.

 

 

 

 

In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.

Deze quote van Marla Gibbs is naar mijn mening het beeld van een Wereldsupporter. 
 

The Happiness Advantage

The Happiness Advantage

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Who are the happiest people in the world?

When I was living in the Philippines, to me the filipinos were the happiest. And I have traveled a lot. The filipinos themselves, also said to me, multiple times, different people, they were the happiest. Time for me to dive more into the topic Happiness. 

My good friend Rebie Ramoso, who to me is an example who always thinks about others and helps others, using her own skills (design and creativity, she is an artist). She advised me to read this book, instead I watched the TED-talk by Shawn Achor. 

The Happiness Advantage by Shawn Achor

Very inspiring short and fast talk about Happiness by Shawn Achor. A topic to study more. 

Scan the positive not the negative, exercise and train your brain. Happiness and Succes, and creating a revolution. Let's start now.

Themes: main theme pages for happiness and meaningful life

Themes: main theme pages for happiness and meaningful life

Theme pages for happiness and meaningful life

Happiness quotes and statements from around the world - Theme
Living a more or less happy and meaningful life - Theme
Recipes from around the world and checking local eating habits - Theme

Recipes from around the world and checking local eating habits - Theme

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 Recipes from all over the World: From sustainable recipes to local food habits

Table of contents

  • Recipes  and cooking tips from Africa or with a African twist
  • Recipes  and cooking tips from Asia or with an Asian twist
  • Recipes  and cooking tips from Europe or with a local twist
  • Recipes  and cooking tips from Latin America or
........Read more
Books around the World and World Literature - Theme
Sustainable live, travel and work - Theme
Tolerance and understanding another person and culture - Theme
World habits, food customs and country philosophies - Theme

World habits, food customs and country philosophies - Theme

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Habits, customs and philosophies from all around the world

Table of contents

  • What are habits and customs?
  • What are typical Asian habits, food customs and philosophies in Asia?
  • What are typical European habits, food customs and philosophies in Europe?
  • What are typical Latin habits, food customs and philosophies in South America?
  • What are typical Mediterranean habits, food
........Read more

Latest

Latest changes and updates tagged with: Be and feel happy and content with your life and the footprint you leave behind

once the travel bug bites...

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In Uganda there was malaria, dengue and several other bugs, but if we sprayed ourselves with DEET and swallowed our malarone every day, everything was fine and it didn't matter at all. But there was another bug in the air, a bug we couldn't protect ourselves against with spray or pills: The travel bug! And once the travel bug bites,....... read more

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  Add an upcoming or repeating event or check the Events & Meet up Page All events that, to some extent, align with the UN sustainable development goals are welcome  

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How to get things done for others or yourself: Zen Habits Sometimes it is hard to get your act together, by reading this it is everything we already know, it comes down to Just do It. What helps is the app Insight Timer, with the Morning Routines. In the Happiness Course, it is scientifically p...

Spotlight summaries related to Be and feel happy and content with your life and the footprint you leave behind
The Promise of Sustainable Happiness (summary)

The Promise of Sustainable Happiness Boehm, J. K., & Lyubomirsky, S. (in press). The promise of sustainable happiness. In S. J. Lopez (Ed.), Handbook of positive psychology (2nd ed.). Oxford: Oxford University Press The article suggests that, despite several barriers withholding people to increa...

Article summary of Very happy people by Diener & Seligman. (1)
  • What is this article about?
  • What were the results?
  • What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...

Article summary with Very happy people by Diener & Seligman (2)
  • What is this article about?
  • What were the results?
  • What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...

Selected Worldsupporter pages in relation with the topic