How to manage worrying thoughts

 

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Crisis Plan

Crisis Plan

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5 Step Crisis Plan

1. Understand when you are not doing well. To do this, answer the following questions

- On a scale of 1 (as bad as it gets) to 10 (as good as it gets), what is the number where you feel bad but can still tolerate it? ____

- On a

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Scheduling worrying thoughts

Scheduling worrying thoughts

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Scheduling worrying thoughts

Don't think of a pink elephant. 

Did you succeed?

Probably not. And that's normal.

Since you cannot just stop negative thoughts (think of the pink elephant), it is better to have these thoughts, but at controlled moments.

When?

Schedule in two times during the day where you can let your thoughts run wild. Try to

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