Travel to Pakistan to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Pakistan: table of content

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 Pakistan

Intro

Backpacking or travelling in Pakistan?

  • Pakistan is a country full of contrasts. One day you find yourself in a chaotic city full of rickshaws and markets, the next day you are face to face with the serene peaks of the Karakoram. Travelling here is an adventure, with a mix of warm hospitality and practical challenges.
  • City spotting: Islamabad, Lahore, Karachi, Peshawar, Skardu & Gilgit.
  • Activity spotting: Hiking in the Karakoram and Himalayas, visit ancient cities and forts, explore the desert, drink chai with the locals and visit the Sufi shrines and Badshahi mosque.
  • Nature spotting: Fairy Meadows with a view of the gigantic Nanga Parbat, Hunza Valley, Deconocan Park, Karakoram Highway.
  • Animal spotting: Snow leopards, markhor, brown bears, wolves, Indus river dolphin, mongooses and jackals.
  • Food spotting: Biryani, chapli kebab, nihari, halwa puri, chai.

Studying in Pakistan?

  • Universities in Pakistan vary greatly in quality and atmosphere. The best institutions offer internationally recognized programs, while some government schools perform less well.
  • Studies: business, technology, science.
  • Study cities: Lahore, Islamabad, Karachi.
  • Language: English-language education is common at the better universities.

Internships in Pakistan?

  • Internship opportunities for foreigners are not easy to find, but most options are in development aid, at international companies and NGOs and at universities.
  • Competencies: Intercultural communication, adaptability, networking and collaboration, building relationships, learning to switch quickly and solving problems.

Volunteering in Pakistan?

  • Volunteering is mainly found in the humanitarian aid sector. Think of healthcare, development work, education (teaching English, for example). There are also opportunities in nature management, but these are often on a part-time basis at local organizations.

Working in Pakistan?

  • Pakistan offers work opportunities in the NGO sector in the field of nature conservation, humanitarian aid and education. In addition, the IT and tech sector is emerging and there are international schools where people may be looking for English-speaking teachers.
  • Work culture: formal and hierarchical. Networking is important, working days are from Monday to Friday or Saturday and Islamic norms play an important role.

Working as a digital nomad in Pakistan?

  • Pakistan is not ideal for digital nomads because the country is not set up for it, but it is possible if you like a bit of challenge, adventure and you want to spend little! The internet connections are variable, and the coworking spaces are limited. But just find a nice homestay, get your unlimited data sim card and you're all set! 
  • Favorite locations: Islamabad, Lahore, Hunza Valley.

Living in Pakistan?

  • Pakistan is a beautiful country to live in, with intense nature and beautiful architecture, but a move can bring with it a big culture shock. It is important to prepare yourself well for the pros and cons of living in Pakistan, such as the health and safety risks, but also the personal connections and the delicious food and beautiful landscape.
  • Education: For expat families, there are various international schools in cities such as Islamabad, Lahore and Karachi that offer education according to British, American or other international curricula.
  • Expat community: The expat community is largest in Islamabad and Karachi.
  • Safety: The safety situation in Pakistan varies by region. There is a relatively high level of crime, also in cities such as Islamabad, Lahore and Karachi. Make sure you are well informed about advice (do not go to dangerous areas at night, etc.). Outside the cities, there are also areas where caution is advised. It is advisable to always stay informed about the latest travel advice and consult local news sources.
  • Culture: Pakistan is a country with a rich history and different cultures. The population consists of Punjabis, Sindhis, Pashtuns and Baloch, each with their own unique traditions and languages. The people are known for their hospitality and social gatherings with good food are an important part of the culture. Family values ​​are also very important and it is important to respect this family dynamic and the respect for elders. In addition, Islam influences many aspects of daily life.
  • Health insurance: Health care is of good quality in the private hospitals in the big cities, but expensive. So make sure you have your own good health insurance.

Supporting content

Pakistan Country Bundle: suggestions, stories and tips

Pakistan Country Bundle: suggestions, stories and tips

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Content about Pakistan on WorldSupporter

How does healthcare work in Pakistan, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Pakistan, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Pakistan?

What is the quality of healthcare in Pakistan?

  • Living in Pakistan does have some challenges when it comes to healthcare. There are good facilities in the big cities, but in serious situations evacuation is sometimes necessary.
  • Pakistan has a mixed healthcare system of public and private healthcare and there is a lot of cooperation between these sectors.
  • Since the government abandoned public healthcare, private healthcare has taken on a more important role. Unfortunately, the majority of Pakistanis do not have access to healthcare due to the high costs.
  • Access to adequate healthcare really depends on where you live. The best facilities are in big cities such as Lahore, Karachi and Islamabad.
  • There is no reliable system for emergency medical services. The fastest way to get to a healthcare facility is to take your own transport or a taxi.
  • Pharmacies are easy to find in urban areas and are usually well stocked.

How does the public healthcare system work in Pakistan?

  • There is a universal public healthcare system. Free healthcare is available, but it is very limited and subject to extreme shortages of facilities, staff and equipment. The biggest source of this problem is the consistent underfunding of the sector by the government.
  • The continuous turnover of the government due to political unrest also plays a major role in the absence of good health care policy.
  • Public care is still lagging far behind modern health care, hygiene leaves much to be desired and waiting times are long. Foreigners in Pakistan therefore usually do not use public care, nor do the wealthier locals.

How does the private healthcare system work in Pakistan?

  • Private care is a lot better, in the larger cities. Hospitals are well equipped, medication is generally available and the doctors are well trained.
  • Unfortunately, private care is a lot more expensive, which means that most Pakistanis do not have access to private care.
  • Some of the best hospitals are the Aga Khan University Hospital, the Seventh Day Adventist Hospital in Karachi and the Shifa Medical Center and Pakistan Institute of Medical Sciences in Islamabad.

How is the general practitioner arranged in Pakistan?

  • There is no general practitioner system in Pakistan. Usually people go directly to a public or private clinic or hospital.

How is the dentist arranged in Pakistan?

  • There are major extremes in the field of oral care in Pakistan. Local dentists earn little and many are unemployed. Locals cannot afford dental care and there are illegal street dentists who help these people in self-established street clinics.
  • For wealthy Pakistanis and other people who can afford it, there are good, foreign-trained dentists available in the big cities. The clinics are ultramodern and offer good dental care and are also very expensive.

How is pregnancy care arranged in Pakistan?

  • The child and maternal mortality rates in Pakistan are among the highest in the world. This is due to malnutrition, poor hygiene and limited access to medical care.
  • Teenage pregnancies are still a problem, especially in conservative communities where girls marry at a young age.
  • Pregnancy is seen as a blessing, and the family (especially in-laws) often plays a major role in the care and decisions surrounding the birth. Mothers-in-law often have a lot of influence on how a woman goes through her pregnancy and delivery, which can sometimes be a pressure.
  • As is perhaps obvious, medical care in Pakistan is very unequal. In the big cities there are facilities for pregnant women and newborns, but outside of that it will be difficult.
  • In rural areas, care is much less accessible. Women often have to travel long distances to get medical help. In some areas, deliveries are still done at home by traditional birth attendants (dais). They can have valuable knowledge, but do not always have the medical expertise to deal with complications.
  • Antenatal care is not a given for many women, especially in conservative communities. Many women only visit a doctor when complications arise.
  • In the bigger cities, ultrasounds and blood tests are regularly offered in private hospitals and clinics.
  • Iron and folic acid supplements are often recommended because of the high risk of anaemia in pregnant women.
  • For childbirth, local women often choose public hospitals because of the cost, even though the conditions are often not good. In private hospitals, care is better and expensive.
  • C-sections are becoming increasingly common, especially in private clinics, where they are sometimes performed unnecessarily for financial reasons.
  • Mothers are often given a special diet after giving birth, with lots of nuts and herbs to help the body recover.
  • Abortion is strictly regulated in Pakistan and in most cases illegal.

How safe or unsafe is a trip or stay in Pakistan?

What should you pay attention to in terms of safety in Pakistan?

  • Pakistan is located in a seismically active region and has experienced severe earthquakes in the past. It is important to be aware of local emergency procedures and be prepared for possible earthquakes.
  • During the monsoon season (July to September), heavy rains and flooding can occur, especially in Punjab and Sindh. Travelers should monitor weather forecasts and take precautions.
  • Balochistan and Khyber Pakhtunkhwa, including the former FATA areas, are considered unsafe due to terrorist activity and armed conflict. The border areas with Afghanistan and Iran are also prone to tensions and are not recommended for non-essential travel.
  • Kashmir, a disputed territory between India and Pakistan, is frequently subject to military tensions. Travel around the Line of Control (LoC: a military control line) in Jammu and Kashmir province is not recommended. 

What should you look out for in terms of diseases in Pakistan?

  • Diseases such as dengue and malaria are common in Pakistan, especially in the summer and rainy months. Protect yourself by wearing protective clothing and using spray.
  • Tuberculosis is common, especially in busy urban areas.
  • Tap water is not safe to drink, always drink bottled water or use a good water filter.
  • Air pollution can also be a major problem, especially for people with respiratory problems. The most extreme air pollution occurs in Lahore and Karachi, especially in the winter months.

What should you pay attention to when it comes to traffic in Pakistan?

  • Expect chaotic traffic in Pakistan. It is as if traffic rules do not exist and everyone takes their stress out in traffic. Also, don't be surprised if you have to overtake a slow donkey cart on the highway.
  • Traffic lights and stop signs are just street decorations for some people.
  • Distances between major cities are large. Highways are good, but local roads can be quite bumpy.
  • For long distances, domestic flights are the fastest and safest way.
  • Public transport is cheap, but not always reliable. Rickshaws and Careem/Uber are good options in cities.

What work and travel insurance policies are suitable for short and long stays in Pakistan?

  • Is the trip to Pakistan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Pakistan if you are going to live there for a while?

  • Although it is generally not mandatory to take out international health insurance for a visa for Pakistan, it is strongly recommended. The health care system is substandard, or (very) expensive and there are many health risks in the country. 
  • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.
Pakistan: Updates & Travel

Pakistan: Updates & Travel

Travel in Pakistan?

  • Pakistan is a country for travellers who are still truly looking for adventure, for untravelled paths, and breathtaking views. Trekking through Pakistan on the Karakoram Highway towards China and Tibet remains one of the most beautiful trips you can make in your life (vice versa, of course, too). The culture in Karachi and Islamabad, the food and the friendly people will also not disappoint the adventurer in Pakistan. The security situation in Pakistan can cause problems.

Updates Pakistan?

  • More about Pakistan, updates and contributions, see the link below.

 

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When you have passion for Sustainable Development Goal 'Quality Education' this might be a good opportunity. Active ambassadors are needed for fundraising so Care Pakistan can adopt more schools and help more children to a better educated future. In your application to become an ambassador you can h...

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

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    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Movies that matter- Outlawed in Pakistan

      Outlawed in Pakistan is about Kainat who was raped by 4 men and tries to find justice for this horrific act. Except that women still have few rights in Pakistan and despite her case appearing in the media and being helped by a good lawyer, she is powerless. Bizarre that so much injustice can be done...

      Yangkala Canyon in Turkmenistan

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      • De bestemmingen. Georganiseerde rondreizen in Irak, Noo...

      Pakistan: Updates & Travel
      • Travel in Pakistan?
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        • Pakistan is a country for travellers who are still truly looking for adventure, for untravelled paths, and breathtaking views. Trekking through Pakistan on the Karakoram Highway towards China and Tibet ...
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      Dar Ul Sukun

      Deze Nederlands/Pakistaanse wees- en verzorgingstehuizen zijn opgericht door de Nederlandse zuster Lemmens. Tegenwoordig zijn er meerdere huizen voor zowel wezen, gehandicapte kinderen en gehandicapte volwassenen. Als vrijwilliger kun je meewerken in één van de opvanghuizen, waar je me...

      CultureRoad
      • Bij CultureRoad staat reizen, erfgoed en toerisme centraal. CultureRoad organiseert groepsreizen en individuele tours naar bijzondere bestemmingen binnen o.a. Azië, Latijns-Amerika en Europa. CultureRoad begeeft zich buiten de gebaande paden in landen als Pakistan, Turkmenistan, Venezu...
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      Safety and insurances for Pakistan

      How does healthcare work in Pakistan, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Pakistan, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Pakistan?

      What is the quality of healthcare in Pakistan?

      • Living in Pakistan does have some challenges when it comes to healthcare. There are good facilities in the big cities, but in serious situations evacuation is sometimes necessary.
      • Pakistan has a mixed healthcare system of public and private healthcare and there is a lot of cooperation between these sectors.
      • Since the government abandoned public healthcare, private healthcare has taken on a more important role. Unfortunately, the majority of Pakistanis do not have access to healthcare due to the high costs.
      • Access to adequate healthcare really depends on where you live. The best facilities are in big cities such as Lahore, Karachi and Islamabad.
      • There is no reliable system for emergency medical services. The fastest way to get to a healthcare facility is to take your own transport or a taxi.
      • Pharmacies are easy to find in urban areas and are usually well stocked.

      How does the public healthcare system work in Pakistan?

      • There is a universal public healthcare system. Free healthcare is available, but it is very limited and subject to extreme shortages of facilities, staff and equipment. The biggest source of this problem is the consistent underfunding of the sector by the government.
      • The continuous turnover of the government due to political unrest also plays a major role in the absence of good health care policy.
      • Public care is still lagging far behind modern health care, hygiene leaves much to be desired and waiting times are long. Foreigners in Pakistan therefore usually do not use public care, nor do the wealthier locals.

      How does the private healthcare system work in Pakistan?

      • Private care is a lot better, in the larger cities. Hospitals are well equipped, medication is generally available and the doctors are well trained.
      • Unfortunately, private care is a lot more expensive, which means that most Pakistanis do not have access to private care.
      • Some of the best hospitals are the Aga Khan University Hospital, the Seventh Day Adventist Hospital in Karachi and the Shifa Medical Center and Pakistan Institute of Medical Sciences in Islamabad.

      How is the general practitioner arranged in Pakistan?

      • There is no general practitioner system in Pakistan. Usually people go directly to a public or private clinic or hospital.

      How is the dentist arranged in Pakistan?

      • There are major extremes in the field of oral care in Pakistan. Local dentists earn little and many are unemployed. Locals cannot afford dental care and there are illegal street dentists who help these people in self-established street clinics.
      • For wealthy Pakistanis and other people who can afford it, there are good, foreign-trained dentists available in the big cities. The clinics are ultramodern and offer good dental care and are also very expensive.

      How is pregnancy care arranged in Pakistan?

      • The child and maternal mortality rates in Pakistan are among the highest in the world. This is due to malnutrition, poor hygiene and limited access to medical care.
      • Teenage pregnancies are still a problem, especially in conservative communities where girls marry at a young age.
      • Pregnancy is seen as a blessing, and the family (especially in-laws) often plays a major role in the care and decisions surrounding the birth. Mothers-in-law often have a lot of influence on how a woman goes through her pregnancy and delivery, which can sometimes be a pressure.
      • As is perhaps obvious, medical care in Pakistan is very unequal. In the big cities there are facilities for pregnant women and newborns, but outside of that it will be difficult.
      • In rural areas, care is much less accessible. Women often have to travel long distances to get medical help. In some areas, deliveries are still done at home by traditional birth attendants (dais). They can have valuable knowledge, but do not always have the medical expertise to deal with complications.
      • Antenatal care is not a given for many women, especially in conservative communities. Many women only visit a doctor when complications arise.
      • In the bigger cities, ultrasounds and blood tests are regularly offered in private hospitals and clinics.
      • Iron and folic acid supplements are often recommended because of the high risk of anaemia in pregnant women.
      • For childbirth, local women often choose public hospitals because of the cost, even though the conditions are often not good. In private hospitals, care is better and expensive.
      • C-sections are becoming increasingly common, especially in private clinics, where they are sometimes performed unnecessarily for financial reasons.
      • Mothers are often given a special diet after giving birth, with lots of nuts and herbs to help the body recover.
      • Abortion is strictly regulated in Pakistan and in most cases illegal.

      How safe or unsafe is a trip or stay in Pakistan?

      What should you pay attention to in terms of safety in Pakistan?

      • Pakistan is located in a seismically active region and has experienced severe earthquakes in the past. It is important to be aware of local emergency procedures and be prepared for possible earthquakes.
      • During the monsoon season (July to September), heavy rains and flooding can occur, especially in Punjab and Sindh. Travelers should monitor weather forecasts and take precautions.
      • Balochistan and Khyber Pakhtunkhwa, including the former FATA areas, are considered unsafe due to terrorist activity and armed conflict. The border areas with Afghanistan and Iran are also prone to tensions and are not recommended for non-essential travel.
      • Kashmir, a disputed territory between India and Pakistan, is frequently subject to military tensions. Travel around the Line of Control (LoC: a military control line) in Jammu and Kashmir province is not recommended. 

      What should you look out for in terms of diseases in Pakistan?

      • Diseases such as dengue and malaria are common in Pakistan, especially in the summer and rainy months. Protect yourself by wearing protective clothing and using spray.
      • Tuberculosis is common, especially in busy urban areas.
      • Tap water is not safe to drink, always drink bottled water or use a good water filter.
      • Air pollution can also be a major problem, especially for people with respiratory problems. The most extreme air pollution occurs in Lahore and Karachi, especially in the winter months.

      What should you pay attention to when it comes to traffic in Pakistan?

      • Expect chaotic traffic in Pakistan. It is as if traffic rules do not exist and everyone takes their stress out in traffic. Also, don't be surprised if you have to overtake a slow donkey cart on the highway.
      • Traffic lights and stop signs are just street decorations for some people.
      • Distances between major cities are large. Highways are good, but local roads can be quite bumpy.
      • For long distances, domestic flights are the fastest and safest way.
      • Public transport is cheap, but not always reliable. Rickshaws and Careem/Uber are good options in cities.

      What work and travel insurance policies are suitable for short and long stays in Pakistan?

      • Is the trip to Pakistan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Pakistan if you are going to live there for a while?

      • Although it is generally not mandatory to take out international health insurance for a visa for Pakistan, it is strongly recommended. The health care system is substandard, or (very) expensive and there are many health risks in the country. 
      • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.

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      Themes: main theme pages for activities abroad (intern, study, travel, volunteer, work or emigrate)

      WorldSupporter Theme pages for activities abroad

      Intern, study, travel, volunteer, work or emigrate

      Best travel time for weather, climate and activities abroad, and the worst time to go!
      Backpacking and travel your way around the world - Theme
      Emigration and moving abroad - Theme
      Gap Year, Time out and Sabbatical - Theme
      Internship Abroad - Theme
      Learning languages and language courses abroad - Theme
      Remote working abroad and digital nomads - Theme
      Study Abroad - Theme
      TEFL: Teaching English as a Foreign Language and learning English - Theme
      Travel insurances and insurances for long term abroad - Theme
      Travel gear and packing lists for going abroad - Worldsupporter Theme
      Volunteer abroad - Theme
      Work abroad and working holidays - Theme
      Stay safe and insured
      Go abroad!
      Page type:

      WorldSupporter: Topic Page