Conditions for personal happiness and contentment

 

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Intro

What are the conditions and elements for happy and meaningful travel, studies, jobs and life choices?

  • Happiness elements are those elements (conditions, values) that lead to a satisfied life, a satisfied group or a satisfied society.
  • These are elements that play a role in the degree of satisfaction you could have as a person or as a group of people (organization, family).
  • These elements have been in literature since ancient times. They are regarded as crucial and determining elements in the context of happiness and contentment.

What are the twelve elements for sustainable happiness and contentment?

It all adds up in feeling:

  

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The science of happiness and the secrets of a meaningful life - Theme
Themes: main theme pages for happiness and meaningful life

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Recipes from around the world and checking local eating habits - Theme

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 Recipes from all over the World: From sustainable recipes to local food habits

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  • Recipes  and cooking tips from Africa or with a African twist
  • Recipes  and cooking tips from Asia or with an Asian twist
  • Recipes  and cooking tips from Europe or with a local twist
  • Recipes  and cooking tips from Latin America or
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Habits, customs and philosophies from all around the world

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  • What are habits and customs?
  • What are typical African habits, food customs and philosophies in Asia?
  • What are typical Asian habits, food customs and philosophies in Asia?
  • What are typical Caribbean habits, food customs and philosophies in Asia?
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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Summary of the Promise of Sustainable Happiness

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      Poem: "Stufen" by Herman Hesse (English: Steps) - My favorite

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      Poem: "Stufen" by Herman Hesse (English: Steps) - My favorite

      When I was an Erasmus student in Alicante, Spain, one of the dear friends I made shared the following poem with me when saying goodbye. The poem really touches me, I love it, wise words and so beautifully written by this German author and poet. That's why I wanted to share it with the world! It's ab...

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