The science of happiness and the secrets of a meaningful life - Theme
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If you're looking for some practical tools on how to improve your well being, your happiness, this podcast will suit you! It's developed by the Greater Good Science Center, part of Berkeley University. Every episode a guest is invited who has tried one of the 60 (!) tools. Also at the end there is some information about the scientific evidence and context of that specific practice. Check it out at any of your Podcast platforms or visit https://greatergood.berkeley.edu/podcasts
Don't worry, be happy
In every life we have some trouble
But when you worry you make it double
Don't worry, be happy
(attribute to Bobby McFerrin's oh so famous song)
In my life I've learned that true happiness comes from giving. Helping others along the way makes you evaluate who you are. I think that love is what we're all searching for. I haven't come across anyone who didn't become a better person through love.
Deze quote van Marla Gibbs is naar mijn mening het beeld van een Wereldsupporter.
Who are the happiest people in the world?
When I was living in the Philippines, to me the filipinos were the happiest. And I have traveled a lot. The filipinos themselves, also said to me, multiple times, different people, they were the happiest. Time for me to dive more into the topic Happiness.
My good friend Rebie Ramoso, who to me is an example who always thinks about others and helps others, using her own skills (design and creativity, she is an artist). She advised me to read this book, instead I watched the TED-talk by Shawn Achor.
The Happiness Advantage by Shawn Achor
Very inspiring short and fast talk about Happiness by Shawn Achor. A topic to study more.
Scan the positive not the negative, exercise and train your brain. Happiness and Succes, and creating a revolution. Let's start now.
Een foto dat ik heb geliked en gedeeld op facebook. Ook deze foto doet me denken aan de kinderen in Ghana. Ze waren echt blij met een steen of een ballon, zoiets kleins...
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Not sure what to do with your life? Not sure what to study yet? Do you have a gap year and sabbatical next year and do you also want to go abroad for that? WereldRoute offers a fantastic 6 week program with which you can get an idea of your own qualities, do volunteer work, get y...
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Check the pages below for more activities and inspiration and where to go and how to arrange it
Quotes & statements from around Africa by country and contention (the twelve elements of contentment)
De zomer staat weer voor de deur en dat betekent dat weer veel Nederlanders erop uit trekken om te genieten van hun welverdiende vakantie. De een gaat een week lang aan het zwembad liggen, de ander gaat op citytrip en sommigen gaan met de familie kamperen. Ieder zo zijn eigen ding, maar mijn favorie...
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
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What is this article about? This is a research report of an experiment where 222 undergraduates were screened for high happiness. The upper 10% of consistently very happy people were compared with average people and ve...
Short Summary of the Promise of Sustainable Happiness The article suggests that, despite several barriers withholding people to increase their well-being, less happy people can successfully strive to be happier by learning a variety of effortful strategies and practicing these with determination and...
Summaries of 27 articles on the science of happiness
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Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Not sure what to do with your life? Not sure what to study yet? Do you have a gap year and sabbatical next year and do you also want to go abroad for that? WereldRoute offers a fantastic 6 week program with which you can get an idea of your own qualities, do volunteer work, get y...
Quotes & statements from around Africa by country and contention (the twelve elements of contentment)
Quotes & statements from around Africa by country and contention (the twelve elements of contentment)