Free ACT toolkit!

If you're looking for some practical exercises in psychological flexibility check out this toolkit with excercises in the spirit of ACT (Acceptance and Commitment Therapy).

You can download each of the exercises as PDF from the author's website.

Thanks to Steven Chayes for spreading these tools!

 

Image

Tip category: 
Products & Services
Supporting content or organization page:
Talentontwikkeling & persoonlijke groei (talent development & personal growth)
plant just starting to grow and the sun shines in the background
Tip: type
Tip: date of posting

Image

Image

Help other WorldSupporters with additions, improvements and tips

Image

Related activities, jobs, skills, suggestions or topics
Content access
Content access: 
Public
Statistics