Travel to Finland to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Finland: table of content

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 Finland

Intro

Backpacking or traveling in Finland?

  • Finland is a pretty off-the-beaten path destination in Europe. Most people know very little about what is actually there to experience. All the more fun then, more adventure and a more local experience. And ... the world's best air quality! So good for your health, too. Think dreamy winter landscapes, endless forests, unique people and small islands. You do pay a little for it, so for the backpacker it can be a bit more challenging. In that case, bring your tent and camp in the wild. Again, that saves money! 
  • Activity spotting: Eat, eat and eat during Restaurant Day - a day when anyone can start a cafe, restaurant or bar for one day, try the real Finnish sauna, see the northern lights in winter, wild camp wherever you want, go winter sports in Lapland, visit Inari and learn about the Sami people, experience Helsinki, hike and canoe in one of more than 40 national parks, celebrate midsummer and learn about military history at the Suomenlinna sea fortress. 

Studying in Finland?

  • Finland has very good universities, especially in Helsinki. You do have to be ready for the harsh winters and short summers, but if you can handle that, you can definitely have a great time as a student in Finland! You can choose from many studies with modern facilities. Popular fields of study for foreign students include IT, business administration, finance, health care and education. 
  • Student life: there are many student associations and study clubs. You can also find a separate association for almost every interest or sport. So it's easy to make social connections! 
  • Study cities: Helsinki, Oulu, Tampere, Turku, Espoo, etc.
  • Language: Finnish, but nowadays there are also hundreds of studies taught in English. 

Internship in Finland?

  • Internships from a few months to a year, it's all possible and there are many options. Think for example of internships in IT, hospitality, education, architecture, business administration and design. It is a good stepping stone to a job in Finland.
  • You can contact a company or organization directly, or apply for internships through an intermediary organization. 
  • Competencies: IT and software development (Finland is known for this), technology skills, knowledge of renewable energy, sustainability knowledge and experience (Finland is a forerunner in this field), taking initiative, punctuality, direct communication, giving and receiving feedback. 

Doing volunteer work in Finland?

  • Volunteering in Finland can be a fun way to travel around cheaper and get to know the country better. Consider helping on organic farms, teaching English, helping with education and eco projects, working in a hostel or helping in animal care. 

Work in Finland?

  • In Finland you will find many jobs in the IT and software world, engineering, accountancy, HR, hospitality, sales and marketing, Stem and education. There are many jobs and as a European you can work there without a special visa. 
  • Work culture: Finns believe very much in equality. There is little hierarchy and a lot of freedom to express your opinion regardless of your age or position. There is also a good work-life balance.

Working as a digital nomad in Finland?

  • Finland is a wonderful country for digital nomads. You can enjoy a high quality of life and all the modern amenities you need are available such as nice cafes, good Internet and cozy expat gatherings. 
  • Winter might not be the best time if you like daylight and the country is quite expensive!
  • Favorite locations: Helsinki, Tampere, Turku. 

Living in Finland?

  • It is not for nothing that people choose to live in Finland, as the country has come out of the rankings several times as the country with the happiest inhabitants in the world. 
  • So I don't think we need to talk about the quality of life anymore, it's fine. From beautiful landscapes with a sun that does not set in summer, to snow adventures and cozy pubs in winter. And of course, in addition to great health care, it is also the land of saunas, the ultimate in healthy relaxation. It is an attractive country for people who want to build a new life, although of course there are drawbacks. 
  • In winter it is very cold and dark for a long time. This is something you have to be prepared for. So take your jar of vitamin D pills with you! 
  • Culture: In Finland, ancient culture and mythology still plays a big role, with many great stories. There is also a cozy cafe culture and coffee is an important part of life. In addition, Finns love personal space and silence, and are known for their honesty. 
  • Do make sure you have your own well-covered health insurance.
 

Supporting content

Finland Country Bundle: suggestions, stories and tips

Finland Country Bundle: suggestions, stories and tips

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Content about Finland on WorldSupporter

Finland: Updates & Travel
How does healthcare work in Finland, and what travel insurance, health insurance or expat insurance do you need?

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Toeristenvisum Je hebt geen toeristenvisum nodig voor Finland. Je kunt er onbeperkt verblijven als je een geldige ziektekostenverzekering hebt en genoeg financiële middelen om jezelf te onderhouden. Werkvisum Je hebt als Nederlander geen werkvisum nodig voor Finland.  Als je een baan hebt ...

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Valentine’s Day is in Finnish called Ystävänpäivä and the idea is to celebrate friendship. Ystävänpäivä in Finland is a public declaration of friendship since 1980. Friends give each other gifts and cards. This date is not connected to romantic invo...

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Explore the North - Adventure in Lapland

Explore the North heeft diverse Lodges gelegen in de bossen van Zweeds en Fins Lapland. Vanuit deze lodges bieden ze opties aan om diverse buitensporten en natuur activiteiten te doen: husky tours, mountainbiken, kajakken, wandelen en natuurlijk het Noorderlicht bekijken.

Valamo Monastery

Dit Finse klooster is het hele jaar door op zoek naar mensen die willen helpen in het klooster voor kost en inwoning.

SIW

SIW is een Nederlandse vrijwilligersorganisatie die Nederlandse vrijwilligers naar projecten over heel de wereld zendt, en buitenlandse vrijwilligers op diverse projecten in Nederland ontvangt. Heb je een tussenjaar, wil je eens iets anders of wil je misschien ervaring opdoen en wil je voor korte of...

Nordic Unique Travels

Nordique Unique Travels biedt reizen en tours aan door Lapland, zowel in de zomer als in de winter.

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SPOTLIGHT & FAVORITES

SPOTLIGHT
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Valentine’s Day is in Finnish called Ystävänpäivä and the idea is to celebrate friendship. Ystävänpäivä in Finland is a public declaration of friendship since 1980. Friends give each other gifts and cards. This date is not connected to romantic invo...

FAVORITES

Safety and insurances in Finland

How does healthcare work in Finland, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Finland, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Finland?

What is the quality of healthcare in Finland?

  • In Finland, health care is of good quality and there is a choice of public and private institutions.
  • The health care system is divided into primary and specialist care. Primary care is provided at health centres (terveysasemat) where you will find a GP, dentist and home care etc. For specialist care, you will have to go to a hospital (sairaalat).
  • To visit a hospital, you need a referral from your GP, unless it is an emergency.
  • Private insurance is required when applying for a visa.
  • Medicines can only be purchased at the pharmacy (apteekki). There is almost always a pharmacy in every village.
  • Call 112 for emergency medical services. You will then be taken to a hospital immediately.
  • The Finnish Association for Mental Health runs a crisis help centre, SOS Crisis Centre, for everyone living in Finland. This also applies to immigrants, asylum seekers, undocumented migrants etc. Visiting is free and help is available in Finnish, Arabic, English and Swedish.

How does the public healthcare system work in Finland?

  • Finland has a public healthcare system. The Finnish healthcare system is of high quality and available to all Finns and permanent residents.
  • EU/EEA citizens temporarily staying in Finland are entitled to public medical care upon presentation of a European Health Insurance Card (EHIC). People who are covered by social security in a Nordic country are also entitled to public healthcare at the same cost as Finns.
  • Some care is free, such as x-rays, maternity care and emergency care, but most care must be paid for out of pocket. It is often not expensive and there is a maximum co-payment for certain types of care.
  • Apply for a KELA insurance card with your residence permit and Finnish social security number. KELA stands for Kansaneläkelaitos and provides the compulsory health insurance. Without being registered with KELA, you are not insured against health costs in Finland. You will have to deal with KELA if you become ill, if you retire, if you become unemployed, if you want to go on maternity leave, if you want to receive rent subsidy, if you want to receive a study grant, etc. You will be automatically registered with a health centre in your area. It is not possible to use another practice, unless you fill out an application form for this at your own health centre.

How does the private healthcare system work in Finland?

  • Private healthcare serves as a supplement to public healthcare. Private healthcare providers account for about a quarter of all healthcare in Finland. You can partly reclaim the costs of private healthcare from your public insurance.
  • In the private sector, you will find health centres, dentists and specialists. It is of the same high quality as public healthcare, but you often have faster access to care.
  • Doctors in private institutions often work as self-employed persons and determine their own costs. These costs are usually based on the time a patient takes and possibly the specialisation of a doctor.

How is the general practitioner arranged in Finland?

  • To make an appointment with the GP, you call the health centre. The assistant will make an appointment with a doctor or nurse depending on your complaints. Bring your KELA card.
  • It can be difficult to make an appointment due to the busy health centres.
  • Referrals to specialists can be obtained via the GP.
  • In Finland, GPs generally do not make home visits. Some private clinics offer home visits and there is a fee for this. Private health services can be used by everyone, including people who do not have a permanent residence in Finland. Appointments are quicker at private clinics and the costs are considerably more expensive than at public health services.

How is the dentist arranged in Finland?

  • Public dental care is affordable. KELA pays part of the costs, depending on the treatment. Public dental care has long waiting lists.
  • In case of emergency, contact the local emergency dental service (suun terveydenhuollon päivystys). You will then be treated more quickly.

How is pregnancy care arranged in Finland?

  • Pregnant women who are permanent residents of Finland can, under certain conditions, receive a kind of maternity grant. You can find out more about this on the KELA website. Maternity care is otherwise free.
  • In Finland, women are expected to visit a maternity clinic as soon as they know they are pregnant, or at least before the end of the fourth month. The clinic monitors the health of the woman and the child and organizes pregnancy courses.
  • This clinic also provides care after childbirth.
  • Abortion is permitted when the pregnancy poses a risk to the mother's health or has a major impact on the mother's life. Women under 17 years and over 40 years can also have an abortion because of their age. Abortions are performed free of charge in hospitals.

How safe or unsafe is a trip or stay in Finland?

What should you pay attention to in terms of safety in Finland?

  • Finland has one of the lowest crime rates in the world. Street crime, such as pickpocketing, is rare, even in large cities like Helsinki.
  • It is one of the best places to raise children, with safe neighborhoods, good schools, and child-friendly amenities.
  • It is generally safe to walk alone at night, even in urban areas.
  • Demonstrations and protests are rare and usually peaceful. The country has a strong tradition of order and stability.
  • In the wild, you can encounter moose and sometimes bears, especially in Lapland. Elks can be dangerous if you are driving, so pay attention to warning signs.

What should you look out for in terms of diseases in Finland?

  • Temperatures can drop to -30°C or lower in winter, especially in Lapland. Frostbite and hypothermia are risks, when you are not prepared.
  • In summer, ticks that transmit Lyme disease or TBE (tick-borne encephalitis) can be found in forested areas. Check yourself after walks and consider a TBE vaccination if you spend a lot of time in nature.
  • The long, dark winters can cause some people to suffer from the winter blues. Make sure you have enough daylight or consider a daylight lamp.

What should you pay attention to when it comes to traffic in Finland?

  • The road network in Finland is excellent and traffic rules are strictly enforced. Driving is safe, even in remote areas.
  • The roads can become slippery in winter due to snow and ice. Winter tires are mandatory and it is wise to learn to drive in winter conditions.
  • Finland is bicycle-friendly, with good cycle paths, especially in cities. Make sure you use lights in winter, when it is often dark.
  • Pedestrians have priority almost everywhere, but always make eye contact with the driver before crossing.

What work and travel insurance policies are suitable for short and long stays in Finland?

  • Is the trip to Finland and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Finland if you are going to live there for a while?

  • In many cases, for example for student visas, private insurance is a requirement for a visa application. Find out about this before you start your application. Even if it is not required, private insurance gives you the opportunity to get access to care more quickly, to get care abroad and offers coverage for medical repatriation, for example.
  • Read more about insurances for abroad on Expatinsurances.org.

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