Travel to Turkmenistan to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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Intro

Backpacking or traveling in Turkmenistan?

  • Traveling through Turkmenistan offers insight into one of the world's most closed societies with an authoritarian regime. Traveling comes with challenges because most of the time you must have a pre-planned tour. If you manage to get a visa, you will be rewarded with sights like the burning Darvaza gas crater and the marble city of Ashgabat and the incredibly friendly and curious people. 
  • You do have to adjust to strict rules and limited access. 
  • Activity spotting: visit Merv, one of the most important cities on the ancient Silk Road; camp in the stars under the beautiful Karakum desert; explore the ancient ruins of Kunya-Urgench; wander the streets of Ashgabat and visit the National Museum; admire the “Gates of Hell,” the Darvaza gas crater that has been burning for decades; attend traditional Turkmen festivities! 
  • Animal spotting: caracal sheep, goitered gazelle, karakal (desert lynx), wolves, flamingos, pelicans.
  • Food spotting: plov (rice dish with mutton), Shashlik (grilled meat or chicken satay), manti (type of dumplings), chorek (flatbread), samsa (savory pastries), ayran (sour yogurt drink) and local cheeses and many vegetable dishes.

Studying in Turkmenistan?

  • Considerable strides are being made in terms of studying in Turkmenistan and there are several educational institutions you can go to. 
  • However, education is influenced by the government. There is little room for critical thinking and discussion and the facilities are generally somewhat outdated. It does offer you an insight into one of the most secluded communities in the world and a glimpse into Turkmen culture.  
  • So it is possible to study in Turkmenistan, but getting a visa can be tricky. But don't be discouraged if you want to get to know the culture and the country better and study in Turkmenistan! 
  • Popular studies include engineering, agriculture, medicine, economics and business administration. Especially focused on the situation and developments of the home country. 
  • Language: Turkmen, Russian and some English programs. 

Internship in Turkmenistan?

  • Internship opportunities in Turkmenistan are relatively limited due to the closed nature of the country and strong government control. However, there are some sectors where you can find opportunities as an international intern. These include the energy/oil & gas sector, agriculture and water management, education and with international organizations in the field of diplomacy. 
  • Competencies: adaptability, intercultural communication, diplomacy, international cooperation, problem-solving skills. 

Doing volunteer work in Turkmenistan?

  • It is very difficult to find volunteer work in Turkmenistan. 

Working in Turkmenistan?

  • To work in Turkmenistan, you need knowledge of the language. The easiest sectors to find work are oil & gas, marketing, construction and finance. 

Working as a digital nomad in Turkmenistan?

  • It is not a popular country for digital nomads, due to internet restrictions, censorship and small expat community. There are also few good facilities for working remotely. 
  • Favorite locations: Ashgabat, Mary, Dashoguz. 

Living in Turkmenistan?

  • Living in Turkmenistan is a unique experience and is not for everyone. You live in a strict, isolated society with few other foreigners. Yet the country also offers a fascinating insight into one of the most closed and traditionally minded societies in the world, with special cultural customs and historical sites to explore.
  • Turkmenistan has a deeply rooted, traditional culture. Family values and respect for elders are important, and many people still live according to ancient customs. The Turkmen are proud of their nomadic and tribal history, which is reflected in festivals, costumes, and crafts.
  • The expat community in Turkmenistan consists mainly of diplomats, employees of international organizations, and workers in the oil and gas industry. Social interactions with locals may be limited due to language barriers and cultural differences.
  • Turkmenistan is relatively safe in terms of crime. Strict government control ensures that there is little violence or organized crime. Still, the ubiquitous presence of the security forces can be perceived as intimidating, and expats, especially women, may be harassed.
  • Health insurance: health care is reasonable, measure not very modern. So be sure to have your own well-covered health insurance if you need to go to a private clinic, for example.
Turkmenistan Country Bundle: suggestions, stories and tips

Turkmenistan Country Bundle: suggestions, stories and tips

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Content about Turkmenistan on WorldSupporter

Turkmenistan: Updates & Travel

Turkmenistan: Updates & Travel

Travel in Turkmenistan

  • When you think of Turkmenistan, you don't immediately think of a whole slew of attractions to visit. Not so long ago, the country was very closed off from the rest of the world. Nowadays, the country is visited a little more often mainly because Central Asia is becoming increasingly popular among adventure travel enthusiasts. The ancient ruins on the edge of the deserts suggest that the country has had a rich history, about which there is much to learn. Other than that, really only modern Ashgabat is worth visiting.

Updates Turkmenistan

  • More about Turkemenistan, updates and contributions, see the link below.
How does healthcare work in Turkmenistan, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Turkmenistan, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Turkmenistan?

What is the quality of healthcare in Turkmenistan?

  • Healthcare in Turkmenistan consists of good healthcare workers and poor facilities. In general, healthcare is not good and lags far behind, for example, the West. Both locals and foreigners often go abroad for healthcare (Turkey, Russia, Uzbekistan).
  • In Ashgabat you will find the most healthcare, outside of that it is immediately much more difficult to find good healthcare.
  • The most common causes of death in Turkmenistan are cardiovascular diseases, HIV/AIDS, cirrhosis of the liver, cancer and respiratory problems. Diseases are mainly caused by bad food, bad drinking water and pollution from industry and agriculture.
  • The residents of Turkmenistan still rely a lot on old, traditional healthcare.
  • Life expectancy in Turkmenistan is relatively low, with 65 years for men and 72 years for women (2021). Life expectancy has increased in recent years, but slightly below the world average.
  • English-speaking medical staff is limited available. It may be useful to hire a local interpreter or acquire basic knowledge of the Turkmen language.
  • There are private pharmacies in Turkmenistan. The largest chain is Gedeon Richter. There are frequent shortages of essential medicines in Turkmenistan. So make sure you bring your own supplies.

How does the public healthcare system work in Turkmenistan?

  • There is a public healthcare system, funded by the government. Unfortunately, it is underfunded and the national bureaucracy blocks positive steps in healthcare. The current system is poorly implemented and there is little change, which makes it difficult for the local population.
  • Healthcare is supposed to be free for residents, but in practice this is not the case. Foreigners are not allowed to use public healthcare.
  • Public hospitals are often overcrowded and not well equipped for serious care. There are many shortages and equipment is often outdated (especially in rural areas).

How does the private healthcare system work in Turkmenistan?

  • More expensive, but of better quality. That is the private healthcare in Turkmenistan, as in most countries. Expats and emigrants mainly use private healthcare. The doctors are good and the facilities are generally available.
  • It is a lot more expensive, and because foreigners are only allowed to use the private sector, and medical evacuation may be necessary, most expats take out good international health insurance with coverage in neighboring countries and coverage for medical evacuation/repatriation.

How is the general practitioner arranged in Turkmenistan?

  • Finding a general practitioner, let alone one who speaks English, can be difficult. Private clinics usually have general practitioners. Your embassy will probably have a list of good doctors, or you can ask other expats for advice.

How is the dentist arranged in Turkmenistan?

  • Dental care in Turkmenistan is reported as not good. Most expats go abroad for professional dental care as there are few specialists and well-equipped clinics.

How is pregnancy care arranged in Turkmenistan?

  • The infant mortality rate in Turkmenistan is relatively high, which reflects the quality and availability of public maternity care.
  • In Turkmenistan, the family plays a central role in women’s lives, and pregnancy is seen as an important milestone. Traditionally, the emphasis is on motherhood and homemaking.
  • Although public health facilities are available, it is wise for expats to consult private clinics for prenatal care. It is also important to check that the chosen facility meets international standards.
  • However… Given the limitations in medical facilities, some people choose to travel abroad for childbirth, especially for complicated pregnancies.

How safe or unsafe is a trip or stay in Turkmenistan?

What should you pay attention to in terms of safety in Turkmenistan?

  • There are no official crime figures for the country, as they are not published. The capital is considered relatively safe, but there are risks of alcohol-related incidents and violent crime throughout the country (although this is usually gang-related and not aimed at expats).
  • Women can be harassed when travelling alone.
  • Be careful at the Turkmen-Afghanistan border.
  • Small-scale theft also occurs. Be careful in busy places and do not openly wear expensive items.
  • Turkmenistan has strict laws. Always carry an ID with you and be aware of the rules. For example, it is sometimes not allowed to take photos of certain buildings or to smoke in public. There are also strict rules for women.
  • For certain areas, such as border regions and nature reserves, you need a special permit. If you go there without a permit, this can lead to fines or deportation.
  • Turkmenistan is located in a seismically active zone, which means that earthquakes can occur. It is wise to be familiar with earthquake safety procedures.

What should you look out for in terms of diseases in Turkmenistan?

  • There are many infectious diseases in the country. Drink only bottled or well-boiled water and avoid raw foods. Discuss necessary vaccinations with a doctor long before you plan to leave. 
  • The air quality can be quite poor in urban areas. Be careful on these days, stay indoors if possible and clean regularly!
  • In summer, temperatures can reach 45°C in the shade. It is crucial to drink plenty of water and avoid excessive exposure to the sun.

What should you pay attention to when it comes to traffic in Turkmenistan?

  • The road network is improving, but outside the major cities many roads are narrow, potholed and poorly lit. This can make driving, especially at night, challenging and potentially dangerous.
  • In addition to frequent roadworks, unexpected obstacles such as camels crossing the road (yes, really!) can pose a risk to drivers. So stay alert!
  • Using official taxis or hiring a vehicle with a driver is often considered safer than driving yourself. Many people use the train in Turkmenistan.

What work and travel insurance policies are suitable for short and long stays in Turkmenistan?

  • Is the trip to Turkmenistan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Turkmenistan if you are going to live there for a while?

  • Even though it may not be mandatory (for everyone), good international health insurance is a must in Turkmenistan because of the state of healthcare and to prevent high costs of private healthcare, healthcare abroad or medical evacuation. Read more about insurances for abroad on Expatinsurances.org.
Turkmenistan: selection of contributions by WorldSupporters - Bundle

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Why get specific insurance when going abroad: per activity abroad
Why should you take out specialized travel insurance for a long trip abroad?

Why should you take out specialized travel insurance for a long trip abroad?

What is round the world travel insurance or long-term travel insurance?

  • Round the world travel insurance means that you take out insurance that continues to provide coverage during all your activities abroad, and which is specifically intended for those who travel for long periods of time, such as world travelers, globetrotters, and nomads.

Why should you take out specialized travel insurance for a long trip abroad?

  • Round the world travel insurance provides coverage for a much longer trip than regular travel insurance.
  • World travel insurance is specifically intended for longer trips, whereas regular travel insurance may offer coverage on paper, but in practice handles it differently.
  • World travel insurance is suitable for many types of activities, ranging from high-altitude trekking to more risky sports.
  • World travel insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you did not take out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance that provides coverage while abroad.
  • Long-term travel insurance continues to provide coverage when your home country's health insurance no longer does.
  • Worldwide travel insurance also covers your medical expenses up to the actual cost, and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • Worldwide travel insurance can also continue to provide coverage if negative travel advice is issued.

What is important to insure when you are going to travel around the world?

  • That you have insurance that is valid in the countries where you are going to travel and posibly work.
  • That you are adequately insured for the sports and activities you are going to participate in during your full period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work or voluntary work during your world trip.

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Why should you take out specific insurance when you go on a trip or vacation?

Why should you take out specific insurance when you go on a trip or vacation?

What is insurance for traveling abroad?

  • Travel insurance is insurance that provides coverage for risks during a trip or vacation abroad. This mainly concerns loss of or damage to your luggage, medical assistance, or repatriation costs if you need to be transported back home urgently. In some cases, travel insurance coverage also applies on domestic trips.
  • With annual travel insurance or multi-trip travel insurance, you are insured for all your trips throughout the year.
  • With temporary travel insurance or single-trip travel insurance, you take out insurance for each trip for the duration of the trip.
  • Cancellation insurance reimburses (all or part of) the travel sum, cancellation or accommodation costs if you have to cancel or interrupt your vacation.

Why should you take out travel insurance for a short trip, vacation, or long-distance trip?

  • Travel insurance can provide coverage in the event of an accident or emergency while you are abroad.
  • Travel insurance can provide coverage for damage and accidents during the adventurous or sporting activities you plan to do.
  • Travel insurance can continue to provide coverage if your health insurance no longer provides coverage, or if the damage is only reimbursed at cost price of your home country.
  • Travel insurance can provide coverage in the event of damage, loss, or theft of your luggage.
  • Travel insurance can provide coverage if you are held liable for damage you cause to other people or their property.
  • Travel insurance can provide coverage if you have to return home early because something has happened to you or your immediate family.

What is important to insure when you are going to travel abroad?

  • That you have insurance that is valid in the country or countries that you are going to visit.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad.
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your travels.

Check out more about international insurances

Why should you take out specialized travel insurance for working abroad?

Why should you take out specialized travel insurance for working abroad?

Why should you take out specialized travel insurance for paid work, voluntary work or an internship abroad?

  • There may be several reasons why you need separate insurance when working abroad.
  • During work, internships, or volunteer work abroad where you receive financial compensation (or, for example, food or housing), your national health insurance coverage may expire. You will then need special insurance to remain insured for illness and accidents.
  • During specific work abroad, additional requirements may apply if your work involves additional risks. Only specific insurance policies offer coverage during this type of work.
  • During your work, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During your work, local employers generally offer no or limited insurance that provides insufficient coverage.

What is important to insure when you are going to work abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work.

Check out more about international insurances

Why should you take out specialized travel insurance for volunteering abroad?

Why should you take out specialized travel insurance for volunteering abroad?

What is insurance for volunteering abroad?

  • Insuring volunteer work abroad means taking out insurance that continues to provide coverage while you are working as a volunteer abroad

Why should you take out specialized travel insurance for voluntary work abroad?

  • There may be several reasons why you need separate insurance when volunteering abroad.
  • During specific activities abroad, additional requirements may apply if your work involves extra risks. Only specific insurance policies offer coverage during these activities.
  • The risk of accidents is sometimes higher during your work, for example because you are doing work you have little experience with or because of the nature of the work.
  • Local projects or employers generally offer no or limited insurance that provides insufficient coverage during your work.
  • When volunteering abroad and receiving minor financial compensation (or, for example, food or housing), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational travel without voluntary work activities. If you engage in activities other than recreational activities (such as volunteer work), this generally means that for the entire travel period, you will not be covered.

What is important to insure when you are going to work as a volunteer abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and volunteer.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That when performing work in healthcare, with wild animals, and with dangerous (agricultural) machinery, you take care to choose the right coverage.

Check out more about international insurances

Why should you take out specialized travel insurance for an internship abroad?

Why should you take out specialized travel insurance for an internship abroad?

What is insurance for an internship abroad?

  • Insuring an internship abroad means taking out insurance that continues to provide coverage during your internship abroad
  • Insurance for internships abroad are also referred to as internship insurance. This internship insurance is specifically for when you go abroad for a long period of time to work as an intern, take courses, or conduct research abroad.

Why should you take out specialized travel insurance for an internship abroad?

  • There may be several reasons why you need separate insurance for an internship abroad.
  • During internship activities abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only specific insurance policies offer coverage during these activities.
  • During your internship, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During your internship, local employers generally do not offer insurance, or offer limited insurance that does not provide sufficient coverage.
  • During an internship abroad where you receive financial compensation (or, for example, food or accommodation), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational trips without work activities.

What is important to insure when you are going to be an intern abroad?

  • That you have insurance that is valid in the area where you will be traveling and doing your internship.
  • That you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return in case something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost (what it actually costs), and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability and, preferably, also for liability during your internship.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
  • Make sure you choose the right coverage for internship work in healthcare, with wild animals, or with dangerous machinery!

Check out more about international insurances

Why should you take out specialized travel insurance for studying abroad?

Why should you take out specialized travel insurance for studying abroad?

What is insurance for studying abroad?

  • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
  • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

Why should you take out specialized travel insurance for a study abroad?

  • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
  • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
  • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
  • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
  • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
  • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
  • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
  • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

What is important to insure when you are going to study abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your studies.

Check out more about international insurances

Why should you take out specialized insurance for moving abroad as an emigrant or an expat?

Why should you take out specialized insurance for moving abroad as an emigrant or an expat?

What is an emigration insurance and what is an expat insurance?

  • Emigration insurance is an insurance that continues to provide coverage if you move abroad permanently or for an indefinite period of time.
  • Emigration insurance is not only intended for emigrants, but for anyone who leaves their home country for an extended period of time and does not intend to return in the foreseeable future.
  • Expat insurance is insurance that continues to provide coverage if you go to work abroad for a local or international employer for an extended period of time.
  • Expat insurance is not only intended for expats, but for anyone who has a more permanent job abroad.

Why should you take out specialized insurance for emigration or working as an expat abroad?

  • Emigration or expat insurance not only provides coverage for acute assistance in the event of illness or accident abroad, such as travel insurance, but can also provide coverage for existing conditions and ailments or non-urgent care.
  • Emigration or expat insurance does not require you to maintain valid health insurance in your home country.
  • Emigration or expat insurance provides coverage for preventive care or costs related to pregnancy and childbirth.
  • Emigration or expat insurance also provides coverage for long-term treatments and chronic conditions without you having to return to your home country.
  • Emigration or expat insurance often has no restrictions on the duration of the insurance, unlike travel insurance.
  • Emigration or expat insurance usually maintains coverage in cases such as negative travel advice or acts of war.
  • Emigration or expat insurance offers various solutions in the areas of disability, home and household insurance, goods transport, and liability.

What is important to insure when you are going to move abroad?

  • That you have insurance that is valid in the country or countries where you are going to live and/or work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you pay close attention to choosing the right coverage when performing work with additional health risks

Check out more about international insurances

Why should you take out travel insurance and why through the JoHo Foundation?

Why should you take out travel insurance and why through the JoHo Foundation?

Why Insurances through JoHo

  • Specialized: in emigration, work, internships, study and travel abroad.

  • Service: JoHo offers multiple travel insurances by multiple companies. Thanks to JoHo's extensive experience, it can offer support in case of problems with insurers, as well as advice and fast and personal handling.

  • Safe: JoHo is recognized as a trustworthy intermediary for insurances.

  • Social: by purchasing an insurance through JoHo you provide a talented student in The Philippines with health insurance

Why Should You Take Out A Travel Insurance?

  • The chance of getting injured or ill is generally higher than when you would have stayed at home. The medical care you will need can be very expensive, even more so if you are treated in a private clinic.

  • If you have to fly back because of family circumstances, the flights might be more expensive than your original flight because you have to fly on short notice.

  • You might have to deal with the damage, loss or theft of your luggage.

  • In case of emergency it can be difficult to figure out what to do. A good travel insurance will have an assistance team on standby for you 24/7 and will be able to tell you what steps to take.

Why Should You Specifically Take Out A Travel Insurance For A Long Trip Abroad?

  • Often regular travel or health insurances only cover trips for a maximum number of days (for example 60, 90 or 180 days).

  • Depending on your home country, your health insurance might not offer any coverage for treatment abroad.

  • During a long trip you might consider specific activities, like paid work or volunteering. Regular travel insurances often don’t cover these kind of activities. The same goes for adventurous/ hazardous sports like skydiving, scuba-diving and bungee jumping.

More on why to use JoHo

  • JoHo is one of the few organizations where you can directly purchase a comprehensive range of foreign insurances from a variety of insurers. As with our other products and services, we believe that you should be able to choose between the best, the most cost effective and the most specialized insurance.

  • JoHo offers various possibilities from combining insurances to assisting in transferring from one insurer to another.

  • When you purchase an insurance policy through JoHo, you will not pay more than if you had purchased it directly from the insurer. Sometimes (through special collective agreements) you will even pay less.

  • JoHo offers support with problems that may arise with the insurer. Sometimes disagreement with claims, cancellation notice or insurance premiums can occur. In this situation it helps if you have the assistance of an organization who has an established relationship with the insurer.

 

Read more about JoHo and JoHo Insurances

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Safety and insurances for Turkmenistan

How does healthcare work in Turkmenistan, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Turkmenistan, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Turkmenistan?

What is the quality of healthcare in Turkmenistan?

  • Healthcare in Turkmenistan consists of good healthcare workers and poor facilities. In general, healthcare is not good and lags far behind, for example, the West. Both locals and foreigners often go abroad for healthcare (Turkey, Russia, Uzbekistan).
  • In Ashgabat you will find the most healthcare, outside of that it is immediately much more difficult to find good healthcare.
  • The most common causes of death in Turkmenistan are cardiovascular diseases, HIV/AIDS, cirrhosis of the liver, cancer and respiratory problems. Diseases are mainly caused by bad food, bad drinking water and pollution from industry and agriculture.
  • The residents of Turkmenistan still rely a lot on old, traditional healthcare.
  • Life expectancy in Turkmenistan is relatively low, with 65 years for men and 72 years for women (2021). Life expectancy has increased in recent years, but slightly below the world average.
  • English-speaking medical staff is limited available. It may be useful to hire a local interpreter or acquire basic knowledge of the Turkmen language.
  • There are private pharmacies in Turkmenistan. The largest chain is Gedeon Richter. There are frequent shortages of essential medicines in Turkmenistan. So make sure you bring your own supplies.

How does the public healthcare system work in Turkmenistan?

  • There is a public healthcare system, funded by the government. Unfortunately, it is underfunded and the national bureaucracy blocks positive steps in healthcare. The current system is poorly implemented and there is little change, which makes it difficult for the local population.
  • Healthcare is supposed to be free for residents, but in practice this is not the case. Foreigners are not allowed to use public healthcare.
  • Public hospitals are often overcrowded and not well equipped for serious care. There are many shortages and equipment is often outdated (especially in rural areas).

How does the private healthcare system work in Turkmenistan?

  • More expensive, but of better quality. That is the private healthcare in Turkmenistan, as in most countries. Expats and emigrants mainly use private healthcare. The doctors are good and the facilities are generally available.
  • It is a lot more expensive, and because foreigners are only allowed to use the private sector, and medical evacuation may be necessary, most expats take out good international health insurance with coverage in neighboring countries and coverage for medical evacuation/repatriation.

How is the general practitioner arranged in Turkmenistan?

  • Finding a general practitioner, let alone one who speaks English, can be difficult. Private clinics usually have general practitioners. Your embassy will probably have a list of good doctors, or you can ask other expats for advice.

How is the dentist arranged in Turkmenistan?

  • Dental care in Turkmenistan is reported as not good. Most expats go abroad for professional dental care as there are few specialists and well-equipped clinics.

How is pregnancy care arranged in Turkmenistan?

  • The infant mortality rate in Turkmenistan is relatively high, which reflects the quality and availability of public maternity care.
  • In Turkmenistan, the family plays a central role in women’s lives, and pregnancy is seen as an important milestone. Traditionally, the emphasis is on motherhood and homemaking.
  • Although public health facilities are available, it is wise for expats to consult private clinics for prenatal care. It is also important to check that the chosen facility meets international standards.
  • However… Given the limitations in medical facilities, some people choose to travel abroad for childbirth, especially for complicated pregnancies.

How safe or unsafe is a trip or stay in Turkmenistan?

What should you pay attention to in terms of safety in Turkmenistan?

  • There are no official crime figures for the country, as they are not published. The capital is considered relatively safe, but there are risks of alcohol-related incidents and violent crime throughout the country (although this is usually gang-related and not aimed at expats).
  • Women can be harassed when travelling alone.
  • Be careful at the Turkmen-Afghanistan border.
  • Small-scale theft also occurs. Be careful in busy places and do not openly wear expensive items.
  • Turkmenistan has strict laws. Always carry an ID with you and be aware of the rules. For example, it is sometimes not allowed to take photos of certain buildings or to smoke in public. There are also strict rules for women.
  • For certain areas, such as border regions and nature reserves, you need a special permit. If you go there without a permit, this can lead to fines or deportation.
  • Turkmenistan is located in a seismically active zone, which means that earthquakes can occur. It is wise to be familiar with earthquake safety procedures.

What should you look out for in terms of diseases in Turkmenistan?

  • There are many infectious diseases in the country. Drink only bottled or well-boiled water and avoid raw foods. Discuss necessary vaccinations with a doctor long before you plan to leave. 
  • The air quality can be quite poor in urban areas. Be careful on these days, stay indoors if possible and clean regularly!
  • In summer, temperatures can reach 45°C in the shade. It is crucial to drink plenty of water and avoid excessive exposure to the sun.

What should you pay attention to when it comes to traffic in Turkmenistan?

  • The road network is improving, but outside the major cities many roads are narrow, potholed and poorly lit. This can make driving, especially at night, challenging and potentially dangerous.
  • In addition to frequent roadworks, unexpected obstacles such as camels crossing the road (yes, really!) can pose a risk to drivers. So stay alert!
  • Using official taxis or hiring a vehicle with a driver is often considered safer than driving yourself. Many people use the train in Turkmenistan.

What work and travel insurance policies are suitable for short and long stays in Turkmenistan?

  • Is the trip to Turkmenistan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Turkmenistan if you are going to live there for a while?

  • Even though it may not be mandatory (for everyone), good international health insurance is a must in Turkmenistan because of the state of healthcare and to prevent high costs of private healthcare, healthcare abroad or medical evacuation. Read more about insurances for abroad on Expatinsurances.org.

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

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    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

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    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

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