Travel to Bahrain to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Bahrain: table of content

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 Bahrain

Intro

Backpacking in Bahrain?

  • Lots of beautiful cultural heritage, modern cities, but also relatively expensive compared to other destinations in the region. 
  • Features: relatively safe (provided you respect local laws and norms), hot, rich history and beautiful cultural heritage, good infrastrcuture, but limited budget options. 

Traveling in Bahrain?

  • Via bridges, you travel past more than 30 islands with a fairly interesting underwater world including sea turtles, dugongs (manatees) and coral reefs.
  • City spotting: Manama, muharraq and Riffa. 
  • Activity spotting: combine ancient forts and museums with modern shopping malls, markets and historic souks.  
  • Nature spotting: Al Areen Wildlife Park and the beautiful coasts and dunes. Also visit the "Tree of Life" and the Hawar Islands. 
  • Animal spotting: red ibis, flamingo, Arabian oryx, sand gazelle, desert hedgehog, Indian gray mongoose. 

Studying in Bahrain

  • Education in Bahrain: education at international institutions in Bahrain (e.g. University of London campus) is generally good, local universities do not score high in world rankings but the education system is growing. 
  • Language: most in English, some programs in Arabic. 
  • Studies: many options with management, economics, finance and social sciences being particularly popular. 
  • Study cities: Manama, Riffa, Muharraq.
  • Study culture: men and women are generally segregated, there is great respect for traditional values, sometimes reflected in academic and social interactions, and there is a growing international influence. 
  • Language learning: English is basically enough, but at the universities you can also learn Arabic. 

Internship in Bahrain?

  • Internships: there are not a huge number of internship opportunities in Bahrain. You are most likely to be with international companies and in the tech, oil/gas and financial sectors. 
  • Internship cities: Manama, Riffa, Muharraq. 
  • Characteristics: international environment and client network (at an international company), professional networking, formal and hierarchical, basic knowledge of Arabic can take you just a little further. 
  • Competencies: professional English, Arabic language skills, learning to deal with hierarchy, open attitude towards other cultures and religious influences.  

Volunteer in Bahrain?

  • There are few to no options for volunteering for board and lodging in Bahrain. However, you can find part-time volunteering for local non profits in areas such as health care, community support, education and animal welfare. 
  • Animal/nature projects: sheltering stray animals.
  • Characteristics: mostly part-time volunteering and few options. 

Working in Bahrain?

  • Jobs: mainly work for international companies, in the financial, IT, oil/gas and healthcare sectors. A true expat paradise.  
  • Work culture: Bahrainis are incredibly friendly people and always greet you, direct eye contact and a smile are important. In traditional companies, the work culture is formal with a strong emphasis on respect and hierarchy. Be prepared that you cannot easily make your own decisions unless you are in the upper management layers. Work-life balance is relatively good, but the work week can be long. In international companies, the work culture can be more relaxed and informal. There are also plenty of opportunities for women and they are represented in a variety of roles. 
  • Characteristics: using English as the main business language will get you by, there are many networking events, respect for local traditions and religious practices is important. 

Working as a digital nomad in Bahrain?

  • Bahrain is not very popular for digital nomads. 
  • Favorite location: Manama.
  • Characteristics: hot, large expat community, pricey, rich cultural experience and beautiful resorts. 

Living in Bahrain?

  • Bahrain is a fairly stable country, the smallest nation in the Middle East, and always ranking very high in lists of favorite expat countries.
  • Language: English and Arabic. 
  • Quality of life: a high standard of living with modern amenities, well-developed infrastructure and many nice stores and restaurants. There is also a large expat community and the country is quite safe with a stable political situation. However, costs are quite high. 
  • Culture: Islam plays a central role in daily life in Bahrain. So showing respect for religious practices and traditions is also essential! For example, avoid inappropriate clothing and respect the prayer times and rules of Ramadan. In addition to Islam, family and community also play a very large role. Social structures are family-oriented and there is a strong emphasis on family ties and social responsibilities. 
  • Characteristics: modern housing options, good infrastructure, many cultural and leisure opportunities, English is adequate, safe, women also enjoy some form of freedom compared to many surrounding countries. 
  • Health care: Health care in Bahrain is generally of high quality, with well-equipped hospitals and medical facilities. Do arrange your own (international) health insurance well.

Supporting content

Bahrain Country Bundle: suggestions, stories and tips

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How does healthcare work in Bahrain, and what travel insurance, health insurance or expat insurance do you need?
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Bahrain: Updates & Travel
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Safety and insurances in Bahrain

How does healthcare work in Bahrain, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Bahrain, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Bahrain?

  • In Bahrain, you can expect modern and well-organized healthcare. The country has a combination of public and private options, offering many choices. 
  • Healthcare is strongly supported by the government and there has been a lot of investment in medical infrastructure. 
  • Locals receive free care under the National Social Health Insurance Program (Sehati). Expats are sometimes covered by their employer, but generally take out their own international health insurance. 
  • You can easily book medical appointments through Sehati's online system. 
  • Because the healthcare system is so efficient, you often have an appointment with a specialist within 24-48 hours!
  • Also, because Bahrain is a small country, good care is always close by!
  • To enter Bahrain, you must undergo two health checks: one in your home country and one in Bahrain. 

How does the public healthcare system work in Bahrain?

  • Public healthcare in Bahrain is available to all residents, including emigrants, but for a small fee. Government hospitals and clinics provide good care.
  • For residents of Bahrain, costs are low. Foreigners pay an annual premium as part of their work visa or can get services at a lower rate at public institutions.
  • Public hospitals and clinics are well equipped and meet high medical standards.
  • Almost all doctors and nurses speak English, as Bahrain is an international workplace with many expats.
  • Also, waiting lists are short, so even in public healthcare! 
  • Even though expats are partially covered by the national health care system, most also choose to have their own private international health insurance so that they can use private facilities and the costs are fully covered. 

How does the private healthcare system work in Bahrain?

  • Bahrain has a large number of private hospitals and clinics that offer expats prompt and personalized service.
  • Private care is more expensive than public care, but rates are relatively lower than in many Western countries. However, many employers offer health insurance that provides access to private care.
  • Emigrants often choose private care because of shorter waiting times and access to specialized treatments.

How is the General practitioner arranged in Bahrain?

  • In Bahrain, you can spend a long time looking for a traditional family doctor. Most people visit a specialist or clinic directly for medical help. 
  • Thanks to the large supply, however, it is easy to get the right medical care quickly. 

How is the dentist arranged in Bahrain?

  • Dental care is offered in both public and private institutions. 
  • It is high quality, with well-equipped practices and experienced dentists! 
  • Basic treatments are affordable in public institutions, while private dental practices charge higher rates. Not all dental care is covered by standard insurance, so it is important to get insurance with good dental coverage. 

How is pregnancy care arranged in Bahrain?

  • Preventive care during and after your pregnancy can be received at both public and private institutions. You get regular appointments from the beginning of pregnancy, which continue until after the baby is born. Similarly, there is a free vaccination program for babies. 
  • Most women give birth in the hospital. 
  • Bahrain has low maternal and infant mortality rates. An indication of a good healthcare system! 
  • As long as you cover yourself, you can breastfeed anywhere. You can also find breastfeeding rooms in some malls. 

How safe or unsafe is a trip or stay in Bahrain?

What should you pay attention to in terms of safety in Bahrain?

  • Because of tensions in the region, there is potential for escalation/terrorism. However, in recent years there has fortunately been no successful terrorist attack in Bahrain. 
  • There are sometimes demonstrations in Bahrain, often around important days. These demonstrations can get out of hand, so it is safer to avoid them. 
  • There is little crime, but it is still always good to watch your belongings!
  • Bahrain is quite liberal compared to surrounding countries. 
  • Still, it is important to read up on local customs and rules (e.g., dress covered, respect Islam, know rules of Ramadan) to avoid breaking laws or offending people.
  • And it does happen that women traveling alone are harassed. Some women have also been detained who reported sexual assault, because it must be proven that they did not give consent. 

What should you look out for in terms of diseases in Bahrain?

  • In Bahrain, it is good to be careful with food and drink, even in luxury accommodations. Tap water is drunk by some but discouraged by others. It is best to always install a filter on your tap. And also be careful, for example, with food from a buffet that has been standing for a long time. 
  • The extreme heat is also a health risk for people who are not used to it. Especially during the summer months, it is very important to drink a lot and protect yourself from the sun. 
  • Diseases like asthma are made worse for some people by the sand and dust floating around because of the constant construction activities. 
  • Many expats experience mental problems due to the culture shock - this can lead to stress, depression and loneliness. This is much less common among locals, so there may be less understanding and concern if you find yourself in such a situation. 

What should you pay attention to in terms of traffic in Bahrain?

  • The roads are well maintained, but drivers can drive aggressively. 
  • Road rules are taken very seriously in Bahrain. 
  • Breaking speed limits or driving with alcohol in your body can result in hefty fines or a total driving disqualification. 
  • Be aware of cab fraud - always check that the meter is working and that no extra charge is being added. It is illegal for cabs to drive without a meter and officially you do not have to pay anything if the meter is not working, but well... in reality?

Which work and travel insurance policies are suitable for short and long stays in Bahrain?

  • Is the trip to Bahrain and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org

What emigration and expat insurance can you take out for Bahrain if you are going to live there for a while?

  • It is mandatory to have health insurance if you want to live in Bahrain. Sometimes your work will arrange this, but most expats also provide their own, international health insurance to cover additional costs and assistance. Read more about insurances for abroad on Expatinsurances.org.

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