Travel to Sweden to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Sweden: table of content

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 Sweden

Intro

Backpacking in Sweden?

  • Sweden is often combined by backpackers with study, internship or volunteer work. It is also a popular transit country for travelers by bicycle and train.
  • Characteristics: Great distances, peace and quiet, space and a wallet that is rapidly thinning.

Traveling in Sweden?

  • Although Sweden has some interesting cities, traveling through Sweden is mostly a journey through seemingly endless green and blue hill country.
  • Cities to spot: Stockholm, Uppsala and Gothenburg.
  • Activities spotting: multi-day hikes, wild camping, rafting and sled dog trekking.
  • Nature spotting: The lakes of Värmland and Dalarna, tundra around Abisko and the coast of Bohuslän.
  • Animal spotting: Swedish classics are the reindeer and the moose. A rare glimpse of a bear, wolf or wolverine is possible.

Study in Sweden?

  • Studies: because of many English-language programs, Sweden is a country where basically any field of study is possible.
  • Study cities: Erasmus hotspot for Dutch students, think Stockholm, Uppsala and Lund.
  • Learning Swedish: For longer stays in Sweden often not very difficult for Dutch people.

Internships in Sweden?

  • Internships: internships can be found in various sectors of society.
  • Internship cities: Stockholm, Gothenburg, Malmö.

Volunteering in Sweden?

  • Volunteer projects: especially in agriculture and nature management.
  • Characteristics: volunteering possible from 1 or 2 weeks to several months.

Working in Sweden?

  • Jobs: temporary work can be found in hospitality and tourism, such as at the many (Dutch) campsites. You can also work in Sweden as an au pair.
  • Longer-term work can mainly be found in rural areas in (paramedical) care.

Working as a digital nomad in Sweden?

  • Favorite locations: Stockholm, Malmö, Uppsale and Visby.
  • Characteristics: Good, stable internet and plenty of coffee options.

Living in Sweden?

  • Language: English is spoken by practically everyone. Learning the Swedish language is sometimes complicated by switching to English.
  • Quality of life: quality of life is high, somewhat more expensive than the Netherlands. The tranquility of the countryside attracts many people, but can sometimes be harder to get used to than previously thought.
  • Characteristics: hospitable but somewhat closed population. Affordable houses in the countryside, but rather expensive in the big cities.
  • Health care: is well taken care of in the big cities, outside the cities it quickly becomes more difficult because of the long distances. Arrange your own health insurance.

 

Supporting content

Sweden Country Bundle: suggestions, stories and tips

Sweden Country Bundle: suggestions, stories and tips

Content about Sweden on WorldSupporter

How does healthcare work in Sweden, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Sweden, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Sweden?

What is the quality of healthcare in Sweden?

  • Sweden is a world leader and has an extensive, universal health care system financed by public money. The quality of care is incredibly good and healthcare institutions are accessible to both Swedes and foreigners.
  • The country has both public and private services.
  • The Swedish health care system is strongly focused on prevention and health.
  • Mental health care is also of good quality.
  • Swedish hospitals have good facilities and the cost of a day in the hospital is a maximum of 10 euros.
  • Some services in Sweden are completely free! Maternity care and cancer screenings are included, for example.
  • Pharmacies (Apotek) are mainly found in cities. Most open in the morning between 8 AM and 9 AM and close again between 6 PM and 7 PM. Some remain open 24/7. For medicines you pay a small co-payment via the public system. Also note that you may need insurance.
  • If doctors do not speak English, it is possible to get an interpreter. Everyone is entitled to this and this must be indicated when making an appointment. For emergency services, call 112. In cities, the ambulance will usually arrive within ten minutes. Due to the large distances between hospitals, the driving time for an ambulance can sometimes be longer than ideal if you live in a rural area.
  • For non-urgent medical help, you can call the advice line on number 1177.

How does the public healthcare system work in Sweden?

  • For the most part, healthcare is free or cheap for residents and expats in Sweden. There are often some costs for things like medical visits, dental care, medication. The public system covers about 75-82% of all costs. The costs are often reasonable and are capped at around 120 euros.
  • Waiting times can be long for non-urgent care. Emergency care is fast.
  • In general, people can choose which doctor, clinic or hospital they want to be helped by.
  • Most healthcare is financed at a regional level, so the accessibility of certain care can vary by region. The waiting time for an appointment at a health centre may be a maximum of 7 days (you will usually be seen sooner), and for a specialist 3 months.
  • As a resident of the European Union, you can use your European Health Insurance Card (EHIC) to temporarily gain access to public healthcare. Please note that this only applies to essential care; repatriation, for example, is not reimbursed. The same applies to people from the United Kingdom, but then with a Global Health Insurance Card (GHIC)
  • Universal healthcare is available to all residents, including expats. After you have obtained your residence permit, you can use your personal number (personnummer) to register with the public healthcare system. You will then be assigned a local healthcare centre (vårdcentraler). You can also visit other facilities within your region.

How does the public healthcare system work in Sweden?

  • There are two types of private healthcare: healthcare offered through a contract with the government, which means that the costs are the same as in public healthcare, and healthcare without a contract, which means that it is more expensive and not reimbursed.
  • There are not many of the latter. Patients who go here have to pay the full costs themselves.
  • There is also virtually no difference in quality compared to public health care. However, waiting times are shorter.
  • If you plan to use private care, it is wise to take out good international health insurance.

How is the general practitioner arranged in Sweden?

  • The first care is provided by the family doctor and by nurses in health centres (vårdcentral).
  • There are few private practices in Sweden. You can go to a vårdcentral for medical advice. This is a medical centre where several doctors, therapists, specialists and nurses work together. In Sweden, you cannot choose a family doctor unless you have private insurance. Otherwise, you simply have to use the services of the local vårdcentral.
  • The waiting times in the medical centre are generally long.
  • To be able to visit a family doctor, Swedes pay a relatively small amount of their own. Swedes with a chronic condition can go to the hospital without payment, with a ceiling of a certain amount. They do not have to be referred by the family doctor, but can contact the specialist in question directly. To make an appointment, call your health center or a private clinic. You can see a doctor within 7 days, usually faster at a private clinic.

How is the dentist arranged in Sweden?

  • There are public and private dentists. Public dental practices are known as Folktandvarden.
  • Dental care under the public system is free up to the age of 23 years.
  • Adults receive an annual allowance for dental care and if you need special care you may be able to get it through the regional health authority.

How is pregnancy care arranged in Sweden?

  • The maternal and infant mortality rates are among the lowest in the world.
  • Giving birth is possible in public and private institutions. The difference is mainly in the cost and luxury.
  • Sweden has one of the best maternity leave schemes in the world. Women get 420 days per child, of which 390 days are paid at 80% of your salary. It can also be divided between both parents, or taken in part until the child is 8 years old.
  • Prenatal care and tests are free for Swedes and people with a personal number (personnummer).
  • From 18-20 weeks, you register with a midwifery practice (barnmorskemottagning) where you usually also get your first ultrasound scans. This may be the only scan, as long as you have a healthy baby.
  • The midwife comes about once a month as long as everything goes well.
  • When you are going to give birth, you contact a birth coordinator. This person will arrange everything for you so that you have a smooth birthing place.

How safe or unsafe is a trip or stay in Sweden?

What should you pay attention to in terms of safety in Sweden?

  • Sweden is extremely safe. At most, you have to watch out for bears and moose in the wild.

What should you look out for in terms of diseases in Sweden?

  • There are few major health risks, but there are a number of things to keep in mind.
  • Due to the severe climate, winter-related health problems, such as winter depression, flu and even hypothermia, can occur more often. In forests and rural areas you may encounter ticks, which can transmit Lyme disease or TBE (tick-borne encephalitis).
  • Tap water is safe to drink and food safety standards are high.

What should you pay attention to when it comes to traffic in Sweden?

  • Sweden has an excellent road network, even in rural areas.
  • Most roads are toll-free, except in Stockholm and Gothenburg, where congestion charges apply.
  • Snow and ice make winter tires mandatory between December and March. Bring snow chains when traveling to remote areas.
  • Seat belts are mandatory for all passengers.
  • Speed ​​limits are 50 km/h in urban areas, 70-90 km/h on rural roads and 120 km/h on motorways.
  • Always drive with dipped headlights on, even during the day.
  • In rural areas, elk and deer can be dangerous, especially at dawn and dusk.
  • Sweden has an excellent public transportation system with trains, buses and ferries. The country is also bicycle-friendly, with extensive cycle paths in cities.

What work and travel insurance policies are suitable for short and long stays in Sweden?

  • Is the trip to and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Sweden if you are going to live there for a while?

  • For some visa applications, it is mandatory to show that you are insured (especially if you are from outside the EU). And although the Swedish health care system is very good, in recent years more people tend to go for private health care because of the shorter waiting times. As an expatriate, you can get by just fine with the local health care system, although private insurance provides full coverage and also coverage for things like medical repatriation to your home country.
  • Read more about insurances for abroad on Expatinsurances.org.
Sweden: Updates & Travel

Sweden: Updates & Travel

Travel in Sweden?

  • Scandinavia is known for its beautiful nature, clean cities and wealth.  
  • Sweden is just the same.  
  • However, compared to Norway, Sweden is a lot flatter, with rolling landscapes with lots of forests and lakes instead of dramatic fjords.  
  • Stockholm is seen by many as a hip city, and there are more and more European tourists who go here for a (mid)week as well.

Updates Sweden

  • More about Sweden, updates and contributions, see the link below.

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Activities abroad: home page

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Toeristenvisum Er is geen toeristenvisum nodig voor Zweden. Als EU-inwoner kun je er onbeperkt verblijven als je een geldige ziektekostenverzekering hebt en genoeg financiële middelen om jezelf te onderhouden. Als je langer dan drie maanden in Zweden wilt verblijven moet je je registe...

      Sweden: Updates & Travel
      • Travel in Sweden?
      • Updates Sweden
      • Travel in Sweden?

        • Scandinavia is known for its beautiful nature, clean cities and wealth.  
        • Sweden is just the same.  
        • However, compared to Norway, Sweden is a lot flatter, with rolling landscapes wi...
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      Region Västra Götaland

      De regio Västra Götaland (zoiets als Nederlandse provincie/GGD) is een van de grotere werkgevers in Zweden en actief in het zoeken naar buitenlandse werknemers voor zorginstellingen in de regio rondom Göteborg. Denk bv aan de beroepen: arts, fysiotherapeut, psycholoog, psychiater, tan...

      Explore the North - Adventure in Lapland

      Explore the North heeft diverse Lodges gelegen in de bossen van Zweeds en Fins Lapland. Vanuit deze lodges bieden ze opties aan om diverse buitensporten en natuur activiteiten te doen: husky tours, mountainbiken, kajakken, wandelen en natuurlijk het Noorderlicht bekijken.

      SIW

      SIW is een Nederlandse vrijwilligersorganisatie die Nederlandse vrijwilligers naar projecten over heel de wereld zendt, en buitenlandse vrijwilligers op diverse projecten in Nederland ontvangt. Heb je een tussenjaar, wil je eens iets anders of wil je misschien ervaring opdoen en wil je voor korte of...

      Uppsala - Swedish Summer School

      Uppsala is een non-profit organisatie waar in de zomer cursussen Zweeds gegeven worden. De school ontvangt al vele jaren studenten van over de hele wereld en is gevestigd in een prachtig koloniaal gebouw in Uppsala

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      SPOTLIGHT & FAVORITES

      FAVORITES
      Sweden: Updates & Travel
      • Travel in Sweden?
      • Updates Sweden
      • Travel in Sweden?

        • Scandinavia is known for its beautiful nature, clean cities and wealth.  
        • Sweden is just the same.  
        • However, compared to Norway, Sweden is a lot flatter, with rolling landscapes wi...

      Safety and insurances for Sweden

      How does healthcare work in Sweden, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Sweden, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Sweden?

      What is the quality of healthcare in Sweden?

      • Sweden is a world leader and has an extensive, universal health care system financed by public money. The quality of care is incredibly good and healthcare institutions are accessible to both Swedes and foreigners.
      • The country has both public and private services.
      • The Swedish health care system is strongly focused on prevention and health.
      • Mental health care is also of good quality.
      • Swedish hospitals have good facilities and the cost of a day in the hospital is a maximum of 10 euros.
      • Some services in Sweden are completely free! Maternity care and cancer screenings are included, for example.
      • Pharmacies (Apotek) are mainly found in cities. Most open in the morning between 8 AM and 9 AM and close again between 6 PM and 7 PM. Some remain open 24/7. For medicines you pay a small co-payment via the public system. Also note that you may need insurance.
      • If doctors do not speak English, it is possible to get an interpreter. Everyone is entitled to this and this must be indicated when making an appointment. For emergency services, call 112. In cities, the ambulance will usually arrive within ten minutes. Due to the large distances between hospitals, the driving time for an ambulance can sometimes be longer than ideal if you live in a rural area.
      • For non-urgent medical help, you can call the advice line on number 1177.

      How does the public healthcare system work in Sweden?

      • For the most part, healthcare is free or cheap for residents and expats in Sweden. There are often some costs for things like medical visits, dental care, medication. The public system covers about 75-82% of all costs. The costs are often reasonable and are capped at around 120 euros.
      • Waiting times can be long for non-urgent care. Emergency care is fast.
      • In general, people can choose which doctor, clinic or hospital they want to be helped by.
      • Most healthcare is financed at a regional level, so the accessibility of certain care can vary by region. The waiting time for an appointment at a health centre may be a maximum of 7 days (you will usually be seen sooner), and for a specialist 3 months.
      • As a resident of the European Union, you can use your European Health Insurance Card (EHIC) to temporarily gain access to public healthcare. Please note that this only applies to essential care; repatriation, for example, is not reimbursed. The same applies to people from the United Kingdom, but then with a Global Health Insurance Card (GHIC)
      • Universal healthcare is available to all residents, including expats. After you have obtained your residence permit, you can use your personal number (personnummer) to register with the public healthcare system. You will then be assigned a local healthcare centre (vårdcentraler). You can also visit other facilities within your region.

      How does the public healthcare system work in Sweden?

      • There are two types of private healthcare: healthcare offered through a contract with the government, which means that the costs are the same as in public healthcare, and healthcare without a contract, which means that it is more expensive and not reimbursed.
      • There are not many of the latter. Patients who go here have to pay the full costs themselves.
      • There is also virtually no difference in quality compared to public health care. However, waiting times are shorter.
      • If you plan to use private care, it is wise to take out good international health insurance.

      How is the general practitioner arranged in Sweden?

      • The first care is provided by the family doctor and by nurses in health centres (vårdcentral).
      • There are few private practices in Sweden. You can go to a vårdcentral for medical advice. This is a medical centre where several doctors, therapists, specialists and nurses work together. In Sweden, you cannot choose a family doctor unless you have private insurance. Otherwise, you simply have to use the services of the local vårdcentral.
      • The waiting times in the medical centre are generally long.
      • To be able to visit a family doctor, Swedes pay a relatively small amount of their own. Swedes with a chronic condition can go to the hospital without payment, with a ceiling of a certain amount. They do not have to be referred by the family doctor, but can contact the specialist in question directly. To make an appointment, call your health center or a private clinic. You can see a doctor within 7 days, usually faster at a private clinic.

      How is the dentist arranged in Sweden?

      • There are public and private dentists. Public dental practices are known as Folktandvarden.
      • Dental care under the public system is free up to the age of 23 years.
      • Adults receive an annual allowance for dental care and if you need special care you may be able to get it through the regional health authority.

      How is pregnancy care arranged in Sweden?

      • The maternal and infant mortality rates are among the lowest in the world.
      • Giving birth is possible in public and private institutions. The difference is mainly in the cost and luxury.
      • Sweden has one of the best maternity leave schemes in the world. Women get 420 days per child, of which 390 days are paid at 80% of your salary. It can also be divided between both parents, or taken in part until the child is 8 years old.
      • Prenatal care and tests are free for Swedes and people with a personal number (personnummer).
      • From 18-20 weeks, you register with a midwifery practice (barnmorskemottagning) where you usually also get your first ultrasound scans. This may be the only scan, as long as you have a healthy baby.
      • The midwife comes about once a month as long as everything goes well.
      • When you are going to give birth, you contact a birth coordinator. This person will arrange everything for you so that you have a smooth birthing place.

      How safe or unsafe is a trip or stay in Sweden?

      What should you pay attention to in terms of safety in Sweden?

      • Sweden is extremely safe. At most, you have to watch out for bears and moose in the wild.

      What should you look out for in terms of diseases in Sweden?

      • There are few major health risks, but there are a number of things to keep in mind.
      • Due to the severe climate, winter-related health problems, such as winter depression, flu and even hypothermia, can occur more often. In forests and rural areas you may encounter ticks, which can transmit Lyme disease or TBE (tick-borne encephalitis).
      • Tap water is safe to drink and food safety standards are high.

      What should you pay attention to when it comes to traffic in Sweden?

      • Sweden has an excellent road network, even in rural areas.
      • Most roads are toll-free, except in Stockholm and Gothenburg, where congestion charges apply.
      • Snow and ice make winter tires mandatory between December and March. Bring snow chains when traveling to remote areas.
      • Seat belts are mandatory for all passengers.
      • Speed ​​limits are 50 km/h in urban areas, 70-90 km/h on rural roads and 120 km/h on motorways.
      • Always drive with dipped headlights on, even during the day.
      • In rural areas, elk and deer can be dangerous, especially at dawn and dusk.
      • Sweden has an excellent public transportation system with trains, buses and ferries. The country is also bicycle-friendly, with extensive cycle paths in cities.

      What work and travel insurance policies are suitable for short and long stays in Sweden?

      • Is the trip to and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Sweden if you are going to live there for a while?

      • For some visa applications, it is mandatory to show that you are insured (especially if you are from outside the EU). And although the Swedish health care system is very good, in recent years more people tend to go for private health care because of the shorter waiting times. As an expatriate, you can get by just fine with the local health care system, although private insurance provides full coverage and also coverage for things like medical repatriation to your home country.
      • Read more about insurances for abroad on Expatinsurances.org.

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