Travel to Costa Rica to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Costa Rica: table of content

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 Costa Rica

Intro

Backpacking in Costa Rica?

  • Costa Rica is visited both by backpackers on a few weeks' vacation and by world travelers taking a longer trip Central and South America. The country is a fairly complete travel country with relatively small distances.
  • Characteristics: many traveling nationalities, extremely beautiful nature, safety for Central American standards.

Traveling in Costa Rica?

  • A trip through Costa Rica is a journey through the wonders of nature, anyone who was not already a nature lover will become one there. Costa Rica is also a great destination as a first introduction to Central America.
  • City spotting:  Liberia, Puerto Viejo, Samara, San Jose, Turrialba.
  • Activity spotting: surfing on the Pacific or Caribbean coast, rafting down the Pacuaré and Reventazón rivers, visiting coffee plantations.
  • Nature spotting: Parque Nacional Manuel Antonio, Parque Nacional Tortuguero, Vulcán Arenal.
  • Animal spotting: Costa Rica is home to a great variety of wildlife: howler monkeys, capuchin monkeys, jaguars, iguanas, turtles, crocodiles, toucans, tropical poison frogs, whales.

Study in Costa Rica?

  • Studies: basically all subjects and forms of education can be found, especially in the capital city of San Jose.
  • Study cities: in San Jose you will find public universities and several private educational institutions.
  • Learning Spanish: San Jose, Turrialba.

Internships in Costa Rica?

  • Internships: internships can be found in various sectors of society. The tourism sector has the most offerings. Certainly also opportunities around conservation, social welfare, agriculture, health care and in education
  • Internship cities: Liberia, San Jose, Turrialba.
  • Characteristics: The work culture is sometimes more focused on tomorrow than today, but if you speak reasonable Spanish you can learn a lot and get something done too.

Volunteer in Costa Rica?

  • Volunteer projects: especially in the social sectors and nature conservation.
  • Animal projects: protection of sea turtles, parrots, howler monkeys and coral reefs, among others.
  • Characteristics: volunteering possible from 1 or 2 weeks to several months.

Working in Costa Rica?

  • Jobs: temporary work is limited in hospitality and tourism, such as at diving schools and in the travel sector.
  • Characteristics: take into account the mañana work culture, make sure you have a good basic knowledge of Spanish and adjust to working for food and lodging.

Working as a digital nomad in Costa Rica?

  • Favorite locations: Liberia Manuel antonio, Puerto Viejo, Samara, Santa Teresa, Tamarindo.
  • Features: expect faltering wifi, regularly slow internet and varying value for money. Certainly digital nomad accommodation can sometimes be pricier than you might expect from this relatively inexpensive country.

Living in Costa Rica?

  • Language: English is spoken in the better-known places and locations. In the smaller, remote villages, you won't get far with your English. Living in Costa Rica starts with learning Spanish.
  • Quality of life: quality of life is quite high, somewhat more expensive than other Central American countries but still relatively low cost of living, beautiful nature, pleasant weather.
  • Characteristics: welcoming population (though you remain a gringo for a long time), some mañana mentality, does suffer somewhat from Central American perils (security, refugee flows, natural disasters), fairly easy housing.
  • Health care: is reasonably well taken care of in the big cities outside it gets trickier quickly. Make sure that you have a good health insurance, that provide adequate coverage for proper care and also takes care of the repatriation in case of emergency.

Supporting content

Costa Rica Country Bundle: suggestions, stories and tips

Costa Rica Country Bundle: suggestions, stories and tips

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Main content, suggestions, stories and tips about Costa Rica

What is the worst time to go to Costa Rica, and what is the best time to travel?

What is the worst time to go to Costa Rica, and what is the best time to travel?

What is the best travel and departure time for Costa Rica?

  • Costa Rica, like most other tropical countries, has two seasons.
  • The dry season lasts from December through April. The rest of the year is the wet season.
  • Actually, only in the highlands is the dry season really dry; in the rest of the country you can always count on a shower.
  • In central Costa Rica the average temperature is 22°C , on the coast and northwest the temperature is higher.

Best travel time in Costa Rica

  • March is the driest and least clammy period of the year, and the temperature is just right.
  • April and May are also pleasant.

Worst travel time in Mexico

  • June and July see the most rain, and it is especially muggy on the coast.
What are the best places to go to in Costa Rica?

What are the best places to go to in Costa Rica?

Costa Rica literally means Rich Coast. Due to the twelve different climate zones, the country has an enormous natural wealth. Nature is in bloom all year round, which is why the country is rightly nicknamed "The Land of Eternal Spring." Costa Rica offers rugged surf spots as well as idyllic dream beaches, lava spewing volcanoes, a diverse animal kingdom, plenty of sports opportunities, a diverse but delicious cuisine and, especially in San Jose, a lively nightlife.

What are the best places to go to in Costa Rica

  • Vulcán Arenal; this 1633-meter-high volcano has a perfect cone shape. The volcano has been fully active since 1968 and the rumbling in its depths, the emission of rocks and fire and the moving lava flows are well worth seeing. A visit at night is also a spectacular outing. Do not try to climb this volcano, as it is life-threatening!
  • Climbing a volcano is a must! From Costa Rica's highest point (Chiripo) you have a magnificent view of this small but diverse country.Costa Rica is known for its many good surf spots, both on the Pacific and Caribbean coasts you will find beach, point and reef breaks. If you want to go rafting do so on the Pacuaré and Reventazón rivers.
  • Go whale watching in Drake Bay. Between August and March, not only humpback whales but also dolphins swim from north to south through this bay.
  • As a coffee addict, you can't go to Costa Rica without visiting one of the coffee plantations.
  • Puerto Viejo: Lively Afro-Caribbean culture with lots of reggae on the streets, beautiful beaches and excellent nightlife. This place is very popular with surfers. Another fine laid-back surf spot is Montezuma.
  • Parque Nacional Manuel Antonio: This park has a beautiful coastline, with white sandy beaches surrounded by tropical rainforests. You can find many species of monkeys here, such as howler monkeys and capuchin monkeys. It is also possible to snorkel in the sea. It is a fairly touristy park, which is especially crowded by the Ticos themselves on weekends and holidays.
  • Parque Nacional Tortuguero: The tropical rainforest is intersected by navigable canals in this park. The 19,000-hectare park consists of swamps, canals and tropical rainforest, through which you travel by boat. In Tortuguero you will almost always see monkeys, many species of birds and poison frogs. Along the coast is a beautiful beach, where between May and September different species of turtles come onto the beach to lay their eggs.
  • Liberia: In this city you can see vast amounts of colonial architecture.
  • San Jose: Everything about San Jose is alive. Half of all the inhabitants of Costa Rica live in this so busy and hot city. With a fine nightlife, giant markets and beautiful architecture, it is the place to get to know Costa Rica. San Jose on foot by yourself at night is not recommended.
Why to study in Costa Rica, do an internship, do volunteer work or look for a job in Costa Rica?

Why to study in Costa Rica, do an internship, do volunteer work or look for a job in Costa Rica?

Why study, intern, volunteer or work temporarily in Costa Rica?

  • because the capital San Jose is a very poular university city for many foreign students.
  • because ecotourism and conservation opportunities abound in Costa Rica.
  • because your colleagues are often helpful, friendly and interested.
  • because the country is not called "the land of eternal spring" for nothing: pleasant climate for study, internship or work!
  • because the nightlife in San Jose in particular can be very lively.
  • because the culture in Costa Rica is known as one of the most progressive and relaxed ('la Pura Vida'!) in Central America.
  • because the coffee in Costa Rica is one of the best in the world.
  • because Costa Rica is a great country to (learn to) speak Spanish, while at the same time being exposed to regional nuances as well as languages like Patois (Jamaican-Creole), German and Portuguese.

What should you pay attention to?

  • That the country is one of the relatively safest countries in Central America, as long as you observe basic safety measures and local warnings.
  • that distances can sometimes surprise you in Costa Rica; travel times are often longer than you first think.
  • That security and theft can also be an issue in Costa Rica, especially at night and in certain parts of San José.
What are typical Costa Rican habits, food customs, recipes and philosophies in Costa Rica?

What are typical Costa Rican habits, food customs, recipes and philosophies in Costa Rica?

What are the customs in Costa Rica regarding food?

  • As in most Central American countries, rice and beans are the main ingredients of the meal.
  • Fresh seafood and fish are also plentiful on the coast.
  • For vegetarians, it can be difficult to find varied food.
  • Thai and Chinese restaurants can be a welcome change.
  • Delicious and inexpensive fresh fruit is available in many places.
  • Some endangered animals do appear on restaurant menus. If you do not want to contribute to the extinction of an endangered species, do not eat the following foods: tortuga (sea turtle), huevos de tortuga (sea turtle eggs) and iguana (lizard).

What are the best recipes in Costa Rica?

  • A traditional Costa Rican breakfast consists of Gallo Pinto (spotted rooster), a mix of beans and rice, often served with a tortilla and/or a fried/scrambled egg. 
  • In the afternoon, hot food is served. Most popular is the casado, a dish again consisting of beans, rice, meat, often served with lettuce and fried banana and egg or avocado.
  • In the evening, casado is also the most favorite (and inexpensive) dish.
  • Picadillo: Braised vegetable and meat dish.
  • Sopa negra: Black beans with egg.

What are the best drinks in Costa Rica?

  • Coffee is widely drunk in Costa Rica, usually black with lots of milk.
  • Batidos (fresh fruit shakes: ice mixed with water or milk, fresh fruit of your choice and honey) are very tasty, inexpensive and in hot weather a refreshing treat.
  • Pipas are fresh coconuts served with a straw. Also not expensive and delicious.
  • Alcoholic drinks are available in many places for little money and then taken heartily. For example, rum cola with lemon (Cuba Libre).

What are notable holidays and festivals in Costa Rica?

  • Costa Rica (like other Central American countries) was officially declared independent by Spain on Sept. 15, 1821. This day is celebrated every year throughout the country with nationalist parades and the singing of the national anthem.
  • A large cathedral now stands on the spot where a statue of a black Mary (La negrita) was found in 1635. Every year pilgrims from all over the country make a 22-kilometer pilgrimage to this cathedral, the last part usually on their knees. All in honor of the Virgin de los Angeles, the patron saint of Costa Rica.

What are the remarkable habits in Costa Rica?

  • Pura Vida is the unofficial motto of Costa Rica, and it means "pure life." It's a way of life that emphasizes living in the moment, enjoying the simple things, and being grateful for what you have. Pura Vida is reflected in the way the people from Costa Rica approach everything in life.
  • When meeting someone for the first time, it is appropriate to address them by their title and last name. For example, you would say Señor(a) Ramirez. Once you get to know someone better, it is possible to use their first name.

 

What is the best transport in Costa Rica, and how to get around?

What is the best transport in Costa Rica, and how to get around?

Whether or not travel by airplane in Costa Rica?

  • Flying from Amsterdam to Costa Rica without a stopover is possible. Flight duration is about 14 hours. 
  • Flying is by far the most comfortable way to get from one place to another in Costa Rica. There are quite a few flights between the fifteen different airports. Of course, this is less sustainable and more expensive than taking the bus.

Whether or not travel by car in Costa Rica?

  • Road quality in Costa Rica is fairly poor. Except for a few highways between major cities, it is helpful to drive carefully if you rent your own car. With an international driver's license you can certainly rent a car, and sometimes even a Dutch license is good enough. Be sure to get a spare tire with a car (you will probably need it). It is also important to carefully check the car for scratches and damage, so that it is clear later, whether the damage was caused by you or was already there. In this regard, it is finer to take public transportation.

Whether or not travel by train in Costa Rica?

  • There are only two train routes in Costa Rica that are still used. From Heredia to San José (half an hour) and from Pavas to Curridat (via San José and San Pedro).

Whether or not travel by bus in Costa Rica?

  • Bus transportation in Costa Rica is well organized and inexpensive. Comfortable buses run longer distances. American school buses provide city transportation and shorter routes. For shorter distances, prepare yourself mentally as you will be shaken up considerably.

Whether or not travel by taxi in Costa Rica?

  • In the capital San José, use the red cabs as much as possible. These are required to use a taximeter. Do ask in advance if this meter works. If not, agree on a price in advance.
How does healthcare work in Costa Rica, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Costa Rica, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Costa Rica?

What is the quality of healthcare in Costa Rica?

  • The World Health Organization (WHO) regularly ranks Costa Rica high on the list of countries with the highest life expectancy.
  • The Costa Rican government has one of the lowest expenditures on health care per capita. Not because they can't spend money on it, but because it is not always necessary. On the other hand, Costa Rica invests heavily in prevention and health monitoring.
  • Costa Rica's health care system also scores high in global rankings: the country is regularly above the USA and is often 'the best system' in all of Latin America.
  • Health care in Costa Rica is often relatively (much) cheaper than what we are used to in Europe or the United States.
  • Many doctors in Costa Rica receive their training (entirely or partly) in the USA, Canada or Europe.

How does the public healthcare system work in Costa Rica?

  • The Caja Costarricense de Seguro Social ('Costa Rican Social Security Fund') determines a lot of policy regarding public health care in Costa Rica. In addition, they also make policy for, among other things, the pension system. The public health care system is called 'Caja' for short.
  • About 90% of all permanent residents in Costa Rica are covered by the public health care system. Non-residents must be affiliated with one of the 'official resident programs': the 'Pensionado', 'Rentista', or 'Inversionista' programs (always check up-to-date status).
  • Everyone who participates in 'Caja' will have to deal with EBAIS: Equipos Básicos de Atención Integral en Salud ('Comprehensive Basic Health Care Team'). A local or regional EBAIS location, or someone from the EBAIS team who comes to your home, is often your first point of contact for health problems.
  • If you are a permanent legal resident of Costa Rica as an expat, you are also required to become a member of Caja/EBAIS. Please note that the application process can take up to 18 months. Once you have been admitted to the system, you register with the nearest regional government health office. After various checks and additional paperwork, they connect you to a local (EBAIS) clinic, where you register as a patient. 'Caja'/EBAIS includes several dozen hospitals and over 200 clinics.
  • If you work as an expat/resident in Costa Rica, you will take out a "poliza de riesgo del trabajo" - via your local employer: an insurance policy that serves to supplement the public system and focuses on health risks during work.
  • If you are self-employed in Costa Rica, or retired, there is an 'independent worker coverage plan' called 'asegurado voluntario'. Through this plan you can still participate in Caja.
  • Please note that the 'Caja coverage' is quite basic.
  • The costs of (public) healthcare - doctor, hospital, prescriptions - are generally lower in Costa Rica than in the USA and many European countries. For example, doctors often charge no more than less than 100 USD per consultation, even for home visits. For a consultation with a specialist, you can expect to pay a little more. Standard examinations such as tests such as an ultrasound cost around 100 USD. Always check up-to-date costs before you make a final commitment and always agree costs in advance with your international health insurer, especially for potentially substantial costs.

How does the private healthcare system work in Costa Rica?

  • The vast majority of people in Costa Rica use the public healthcare program. Only about 10-15% of Costa Ricans opt for private healthcare.
  • Reasons to choose private healthcare in Costa Rica include the shorter waiting lists and the freedom of choice in doctors and clinics. You can often also choose - in consultation - to only have the examination performed at a private clinic (often shorter waiting list) and to go to a cheaper 'Caja doctor' for the results.
  • Private healthcare in Costa Rica is provided by the government insurer 'INS' (Instituto de Seguro Nacional). This includes dental care, eye care and annual check-ups, as well as specific medication, surgery and care from beauticians.
  • In some situations it is possible for expats to use INS. Most expats in Costa Rica choose an international health insurer for several reasons. Costa Rica has only allowed international health insurers to be active on the market since 2009.
  • The four largest private hospitals in Costa Rica are all located in or in the immediate vicinity of San Jose. 'CIMA' in San Jose is the best known and most extensive in terms of care and facilities. In the places on the coast that are more popular with expats, you will find smaller, but often good, private clinics.
  • Many doctors from Costa Rica choose to work in private healthcare (as well). In the mornings, they work for Caja/EBAIS, in the afternoons they run a private clinic. That is precisely why the Costa Rican government is increasingly bringing in doctors and nurses from countries outside Costa Rica, including Cuba.
  • Costa Rica is a popular destination for medical tourism (including from the USA), due to the pleasant living conditions, relatively low costs of (private) healthcare, a large number of bilingual staff and good medical facilities. Many foreigners also go to Costa Rica for cosmetic surgery, because of the lower costs and good facilities.

How is the general practitioner arranged in Costa Rica?

  • Healthcare in Costa Rica has a strong emphasis on prevention and health and is usually personally focused.
  • In Costa Rica, you will find so-called health teams, of around 5 health workers, of whom at least one is a doctor. There are over 1,000 'teams', which monitor the health of 3,500-4,000 residents per team. If you participate in the Caja system, you will be linked to a local EBAIS clinic and/or a health worker from the EBAIS home team.
  • From childhood on, a 'health ambassador' from that team comes to the people's homes. That person knows the people and follows them in their development. The health ambassador gives advice, provides vaccinations, does periodic check-ups and provides medication.
  • A specific point of attention is the registration and (having) improvement of sources with 'stagnant water' in and around the house / in the community. Of course, that is a source for mosquitoes, with their accompanying diseases. Extra attention is also paid to possible too basic living conditions, teenage pregnancies and even to the health and vaccination of pets, so that they do not become a source of disease for Costa Ricans.
  • Throughout Costa Rica, the emphasis is not on 'repair' once people are sick, but on prevention.
  • If you are insured through the private health care system, or through an international health insurance, you often have more freedom of choice in doctor or practitioner. Always check with your expat insurance (except for emergency aid) in advance which private hospitals have agreements with them, so that you can be sure that the care provided by a specialist/hospital will also be reimbursed.

How is the dentist arranged in Costa Rica?

  • The 'public health care' (Caja) in Costa Rica also includes basic dental care. However, treatments performed by an orthodontist, for example, are excluded from this.
  • In general, there are good dentists ('dentistas') in the larger and medium-sized cities in Costa Rica, who follow international standards, and for a very reasonable price.
  • Do thorough research into which practice you choose, in consultation with your international dental insurance. If you are unsure about a certain procedure, ask for a second opinion or a price indication from another provider.
  • Because Costa Rica has a lot of 'medical tourism', especially around dental care, you will find dentists in many places who speak very good English and work with international materials and standards.
  • Compared to the USA and Europe, treatments with a dentist in Costa Rica are really much cheaper.

How is pregnancy care arranged in Costa Rica?

  • If you are pregnant in Costa Rica, you often have 'priority' under the Caja system: you hardly have to deal with waiting lists for specialist care, for example.
  • However, it is a 'take it or leave it' system; if you want to have influence on which doctor you see and when, you have to opt for private care.
  • The birth of a baby in Costa Rica normally takes place in a public or private hospital.
  • Many expats find public care around pregnancy and childbirth somewhat 'impersonal'; you see different doctors and you go through standard procedures where you have little influence on what happens. For example, a '20-week ultrasound' is often not part of public care. 
  • A caesarean section is only performed if it is really necessary from a medical point of view. There are also relatively few single rooms and visiting hours for 'the partner' are limited.
  • Private care offers more freedom of choice and more options to organize the process of childbirth as you wish. For example: multiple people from your environment at the birth, a birth in water, more choice regarding pain relief etc.
  • All babies born in Costa Rica are residents of Costa Rica at birth. Babies are given their own registration number, 'cédula', which they keep their whole life.
  • Because after birth you have a direct relationship with someone who is a resident of Costa Rica (your baby), it is much easier to obtain permanent residence status for yourself and your immediate family.
  • Newborns are normally automatically covered by the CAJA system for one year. This covers all routine care, any emergency consultations, diagnostic tests and various other expenses. Of course, double-check this before you incur any costs!
  • If your baby is born, register them at a 'Civil Registry office'. With the birth certificate from the hospital or clinic, the completed forms from the registration office, proof of identification from both parents and payment of the registration fee, you will receive an official birth certificate. You will need this for access to healthcare for the baby and -later- for education.
  • If you are traveling through Costa Rica with a newborn baby, you must have a 'permiso de salida' from your doctor. This shows that your baby is healthy to travel.

How is the pharmacy in Costa Rica arranged?

  • If you want to replenish your travel pharmacy en route, many types of medicines are available at pharmacies (farmacias) in Costa Rica. Many medicines, such as the birth control pill (preventing pregnancy), medication for high cholesterol or migraine medication, are available without a prescription in Costa Rica.
  • The pharmacy employee is often the first point of contact for basic health problems in Costa Rica. In case of doubt, the doctor-pharmacist on duty is called in. He or she can refer you to a hospital or clinic if necessary.

How safe or unsafe is a trip or stay in Costa Rica?

What should you pay attention to in terms of safety in Costa Rica?

  • Costa Rica is in principle a relatively safe country in Central America. Certainly compared to some neighbouring countries in the region.
  • However, drug gangs are also active in Costa Rica and robberies and muggings take place.
  • Crime in Costa Rica ranges from relatively harmless (such as pickpockets) to violent robberies and sometimes even rape and murder.
  • If you live in Costa Rica for a longer period of time and travel with your own car, be alert if you get a flat tire. Criminals disguise themselves as 'helpful passers-by', in order to then rob you.
  • For example, if you visit a restaurant or supermarket, do not leave any belongings in your car. A burglary can easily happen.
  • The various bus stations in San José are notorious, especially after sunset.
  • As everywhere, it is also not wise in Costa Rica to go to busy tourist places with large amounts of money or adorned with jewellery. Not even on the beach. Pickpockets are active in busy places. 
  • If you are staying in Costa Rica for a longer period of time, there is a chance that you will encounter earthquakes or tropical storms. The period from June to November in particular is known as storm and hurricane season in Costa Rica. Be prepared and inquire which authorities you should contact for up-to-date information in English if something like this occurs.
  • If you are living in Costa Rica for a longer period of time, you will sooner or later have to deal with demonstrations, as a result of political or economic issues. A strike can have consequences for transport, fuel supply and other government services. And beware: even peaceful demonstrations can end in violence.
  • On the Caribbean coast and the Pacific coast in Costa Rica, dangerous currents occur ("rip currents"): very strong currents in the sea. Always check with local Costa Ricans where you can and cannot swim.
  • LGBTIQ+ people are generally welcome in Costa Rica.

What should you look out for in terms of diseases in Costa Rica?

  • Costa Rica is experienced by many as a country with a high quality of life: climate, beaches, nature, friendly people, low cost of living.
  • However: tropical diseases are present in parts of the country. Checking vaccinations before you leave is highly recommended. Also consider hepatitis B for a longer stay.
  • Always drink bottled water in Costa Rica, which is cheap and available everywhere.
  • In the Limón region, be extra careful with mosquito bites; malaria occurs regularly. In principle only in this province, but always check the most up-to-date status before departure.
  • Hospitals and doctors often want you to pay cash in advance for a consultation or treatment. Private hospitals also usually ask for an advance payment, or proof that you are well insured. Always coordinate this with your (international) health insurer.
  • Check well before departure for which medicines you need a declaration to be allowed to take a dose to Costa Rica. Always take the original packaging with you and think about arranging a medication declaration in time. For each medicine you use, write down the international name of the active substance and try to find out before you leave whether your medicine is also available in Costa Rica, where and how.

What should you pay attention to when it comes to traffic in Costa Rica?

  • Do not travel by road after sunset, especially in remote areas. Avoid car and bus rides in the evening and at night.
  • Also be on your guard during the day: that is when robberies occur.
  • Stay on the main roads as much as possible.
  • During the hurricane season, you should take into account roadblocks due to landslides and mudslides. In Costa Rica, there are relatively few options for diversions; so expect (considerable) delays and make sure you have enough water and food.
  • Traffic rules in Costa Rica are at most a 'guideline' for how to move in traffic. Many people do not adhere to them and sometimes behave quite aggressively. Therefore, drive 'defensively' and do not get involved in discussions.

What work and travel insurance policies are suitable for short and long stays in Costa Rica?

  • Is the trip to Costa Rica and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Costa Rica if you are going to live there for a while?

  • It is not a legal requirement for expats to have health insurance, but it is highly recommended. In some circumstances, you may be eligible for the local 'Caja' health system. Even then, it is recommended to take out additional insurance through an international health insurance policy.
  • Some areas in Costa Rica are considered dangerous. Depending on current events, these areas may be outside the coverage area of ​​your insurance company. Make sure you are up to date with information regarding the coverage areas of your specific health insurance.
  • Read more about insurances for abroad on Expatinsurances.org.
Costa Rica: Updates & Travel

Costa Rica: Updates & Travel

Travel in Costa Rica

  • Costa Rica literally means Rich Coast. The country has an enormous natural wealth due to its twelve different climate zones. Nature is in bloom all year round and the country is therefore rightly nicknamed "The land of eternal spring". Costa Rica offers rugged surf spots, but also idyllic dream beaches, lava-spewing volcanoes, a varied animal kingdom, plenty of sports opportunities, a one-sided but delicious cuisine and, especially in San José, a lively nightlife.
  • Vulcán Arenal; this 1633 meter high volcano has a perfect cone shape. The volcano has been fully active since 1968 and the rumbling in the depths, the emission of stones and fire and the moving lava flows are very worthwhile. A visit in the evening is also a spectacular excursion. Do not try to climb this volcano, because it is extremely dangerous!
  • Climbing a volcano is a must! From the highest point of Costa Rica (Chiripo) you have a magnificent view over this small but versatile country.
  • Costa Rica is known for its many good surf spots, both on the Pacific and Caribbean coasts you will find beach, point and reef breaks. If you want to go rafting, do so on the Pacuaré and Reventazón rivers.
  • Go whale watching in Drake Bay. Between August and March, not only humpback whales but also dolphins swim from north to south through this bay.
  • As a coffee addict, you cannot go to Costa Rica without visiting one of the coffee plantations.
  • Puerto Viejo: Lively Afro-Caribbean culture with lots of reggae on the streets, beautiful beaches and great nightlife. This place is very popular with surfers. Another great relaxed surf spot is Montezuma.
  • Parque Nacional Manuel Antonio: This park has a beautiful coastline, with white sandy beaches surrounded by tropical rainforests. You can find many types of monkeys here, such as howler monkeys and capuchin monkeys. It is also possible to snorkel in the sea. It is a fairly touristy park, which is especially busy on weekends and holidays by the Ticos themselves.
  • Parque Nacional Tortuguero: The tropical rainforest in this park is intersected by navigable canals. The 19,000 ha park consists of swamps, canals and tropical rainforest, through which you can sail by boat. In Tortuguero you almost always see monkeys, many species of birds and poison frogs. Along the coast is a beautiful beach, where between May and September different types of turtles come onto the beach to lay their eggs.
  • Liberia: In this city you can see enormous amounts of colonial architecture.
  • San Jose: Everything about San Jose is alive. Half of all inhabitants of Costa Rica live in this busy and warm city. With a great nightlife, gigantic markets and beautiful architecture, it is the place to get to know Costa Rica. JoHorribles in Costa Rica
  • Be aware for safety reasons it is better not to walk into San Jose alone at night.
  • Be aware that the hotels around the bus terminals are very cheap, and are also rented by the hour.....not really recommended, especially for ladies traveling alone.

Updates Costa Rica

  • More about Costa Rica, updates and contributions, see the link below.
Travel, living and working in Costa Rica - Theme

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

      Activities abroad: for work and intern abroad

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      *In het collegejaar 2012 - 2013 was ik Commissaris Studiereis bij studievereniging voor bouwtechniek aan de TU/e. Deze functie gaf mij de verantwoordelijkheid de studiereis naar Costa Rica in goede banen te leiden, zowel in de voorbereidingen als gedurende de reis. In deze column geef ik mijn visie ...

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      What is your name? Natalia Chinchilla How old are you? 20 years old. Have you are done any voluntarywork yourself? Yes, I had to do voluntary work at school! But I want to do more voluntary work in the future! When did you hear of the Casa Naranja Foundation? I heard about it from Menno Ehlert and y...

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      Spanish at Locations

      Bij Spanish at Locations kun je Spaanse les volgen in Costa Rica en Panama. Spanish at Locations is in 1998 opgericht door de Nederlandse Ingrid Lommers en heeft inmiddels taalscholen op meerdere locaties in beide landen. Spanish at Locations biedt zowel taalcursussen als taalcursuscombinaties aan, ...

      Psycholoog op Afstand

      Waar ook ter wereld oline psychische hulp en therapie via facetime, skype, chat en mail. Persoonlijk en discreet, met je eigen online psycholoog. Behandeling bij uiteenlopende psychische klachten.De aangesloten psychologen en hulpverleners spreken Nederlands en zijn gespecialiseerd in verschill...

      ASART Asociación Artística

      ASART (Asociacion Artistica) is een lokale organisatie die vrijwilligerswerkmogelijkheden aanbiedt in Costa Rica. Door middel van creatieve therapieën proberen zij hulp te bieden aan de lokale bevolking.

      Kan Tan Educational Farm

      Kan Tan Educational Farm with its grass ranches and self-sustainability in water, energy, and food is a project for conservation and sustainable land use of 127 hectares. The farm is open for accommodation, workshops on traditional handicrafts and welcomes volunteers.

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      SPOTLIGHT & FAVORITES

      SPOTLIGHT
      FAVORITES
      Volunteering in Central America an overview

      After 5 months there has come an end to my time in Central America, these past few months have been filled with travelling, meeting new people, volunteering, and above all learning. I have learned so much about new cultures, new languages and most of all; myself. I have had the opportunity to experi...

      Image

      *In het collegejaar 2012 - 2013 was ik Commissaris Studiereis bij studievereniging voor bouwtechniek aan de TU/e. Deze functie gaf mij de verantwoordelijkheid de studiereis naar Costa Rica in goede banen te leiden, zowel in de voorbereidingen als gedurende de reis. In deze column geef ik mijn visie ...

      Safety and insurances for Costa Rica

      How does healthcare work in Costa Rica, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Costa Rica, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Costa Rica?

      What is the quality of healthcare in Costa Rica?

      • The World Health Organization (WHO) regularly ranks Costa Rica high on the list of countries with the highest life expectancy.
      • The Costa Rican government has one of the lowest expenditures on health care per capita. Not because they can't spend money on it, but because it is not always necessary. On the other hand, Costa Rica invests heavily in prevention and health monitoring.
      • Costa Rica's health care system also scores high in global rankings: the country is regularly above the USA and is often 'the best system' in all of Latin America.
      • Health care in Costa Rica is often relatively (much) cheaper than what we are used to in Europe or the United States.
      • Many doctors in Costa Rica receive their training (entirely or partly) in the USA, Canada or Europe.

      How does the public healthcare system work in Costa Rica?

      • The Caja Costarricense de Seguro Social ('Costa Rican Social Security Fund') determines a lot of policy regarding public health care in Costa Rica. In addition, they also make policy for, among other things, the pension system. The public health care system is called 'Caja' for short.
      • About 90% of all permanent residents in Costa Rica are covered by the public health care system. Non-residents must be affiliated with one of the 'official resident programs': the 'Pensionado', 'Rentista', or 'Inversionista' programs (always check up-to-date status).
      • Everyone who participates in 'Caja' will have to deal with EBAIS: Equipos Básicos de Atención Integral en Salud ('Comprehensive Basic Health Care Team'). A local or regional EBAIS location, or someone from the EBAIS team who comes to your home, is often your first point of contact for health problems.
      • If you are a permanent legal resident of Costa Rica as an expat, you are also required to become a member of Caja/EBAIS. Please note that the application process can take up to 18 months. Once you have been admitted to the system, you register with the nearest regional government health office. After various checks and additional paperwork, they connect you to a local (EBAIS) clinic, where you register as a patient. 'Caja'/EBAIS includes several dozen hospitals and over 200 clinics.
      • If you work as an expat/resident in Costa Rica, you will take out a "poliza de riesgo del trabajo" - via your local employer: an insurance policy that serves to supplement the public system and focuses on health risks during work.
      • If you are self-employed in Costa Rica, or retired, there is an 'independent worker coverage plan' called 'asegurado voluntario'. Through this plan you can still participate in Caja.
      • Please note that the 'Caja coverage' is quite basic.
      • The costs of (public) healthcare - doctor, hospital, prescriptions - are generally lower in Costa Rica than in the USA and many European countries. For example, doctors often charge no more than less than 100 USD per consultation, even for home visits. For a consultation with a specialist, you can expect to pay a little more. Standard examinations such as tests such as an ultrasound cost around 100 USD. Always check up-to-date costs before you make a final commitment and always agree costs in advance with your international health insurer, especially for potentially substantial costs.

      How does the private healthcare system work in Costa Rica?

      • The vast majority of people in Costa Rica use the public healthcare program. Only about 10-15% of Costa Ricans opt for private healthcare.
      • Reasons to choose private healthcare in Costa Rica include the shorter waiting lists and the freedom of choice in doctors and clinics. You can often also choose - in consultation - to only have the examination performed at a private clinic (often shorter waiting list) and to go to a cheaper 'Caja doctor' for the results.
      • Private healthcare in Costa Rica is provided by the government insurer 'INS' (Instituto de Seguro Nacional). This includes dental care, eye care and annual check-ups, as well as specific medication, surgery and care from beauticians.
      • In some situations it is possible for expats to use INS. Most expats in Costa Rica choose an international health insurer for several reasons. Costa Rica has only allowed international health insurers to be active on the market since 2009.
      • The four largest private hospitals in Costa Rica are all located in or in the immediate vicinity of San Jose. 'CIMA' in San Jose is the best known and most extensive in terms of care and facilities. In the places on the coast that are more popular with expats, you will find smaller, but often good, private clinics.
      • Many doctors from Costa Rica choose to work in private healthcare (as well). In the mornings, they work for Caja/EBAIS, in the afternoons they run a private clinic. That is precisely why the Costa Rican government is increasingly bringing in doctors and nurses from countries outside Costa Rica, including Cuba.
      • Costa Rica is a popular destination for medical tourism (including from the USA), due to the pleasant living conditions, relatively low costs of (private) healthcare, a large number of bilingual staff and good medical facilities. Many foreigners also go to Costa Rica for cosmetic surgery, because of the lower costs and good facilities.

      How is the general practitioner arranged in Costa Rica?

      • Healthcare in Costa Rica has a strong emphasis on prevention and health and is usually personally focused.
      • In Costa Rica, you will find so-called health teams, of around 5 health workers, of whom at least one is a doctor. There are over 1,000 'teams', which monitor the health of 3,500-4,000 residents per team. If you participate in the Caja system, you will be linked to a local EBAIS clinic and/or a health worker from the EBAIS home team.
      • From childhood on, a 'health ambassador' from that team comes to the people's homes. That person knows the people and follows them in their development. The health ambassador gives advice, provides vaccinations, does periodic check-ups and provides medication.
      • A specific point of attention is the registration and (having) improvement of sources with 'stagnant water' in and around the house / in the community. Of course, that is a source for mosquitoes, with their accompanying diseases. Extra attention is also paid to possible too basic living conditions, teenage pregnancies and even to the health and vaccination of pets, so that they do not become a source of disease for Costa Ricans.
      • Throughout Costa Rica, the emphasis is not on 'repair' once people are sick, but on prevention.
      • If you are insured through the private health care system, or through an international health insurance, you often have more freedom of choice in doctor or practitioner. Always check with your expat insurance (except for emergency aid) in advance which private hospitals have agreements with them, so that you can be sure that the care provided by a specialist/hospital will also be reimbursed.

      How is the dentist arranged in Costa Rica?

      • The 'public health care' (Caja) in Costa Rica also includes basic dental care. However, treatments performed by an orthodontist, for example, are excluded from this.
      • In general, there are good dentists ('dentistas') in the larger and medium-sized cities in Costa Rica, who follow international standards, and for a very reasonable price.
      • Do thorough research into which practice you choose, in consultation with your international dental insurance. If you are unsure about a certain procedure, ask for a second opinion or a price indication from another provider.
      • Because Costa Rica has a lot of 'medical tourism', especially around dental care, you will find dentists in many places who speak very good English and work with international materials and standards.
      • Compared to the USA and Europe, treatments with a dentist in Costa Rica are really much cheaper.

      How is pregnancy care arranged in Costa Rica?

      • If you are pregnant in Costa Rica, you often have 'priority' under the Caja system: you hardly have to deal with waiting lists for specialist care, for example.
      • However, it is a 'take it or leave it' system; if you want to have influence on which doctor you see and when, you have to opt for private care.
      • The birth of a baby in Costa Rica normally takes place in a public or private hospital.
      • Many expats find public care around pregnancy and childbirth somewhat 'impersonal'; you see different doctors and you go through standard procedures where you have little influence on what happens. For example, a '20-week ultrasound' is often not part of public care. 
      • A caesarean section is only performed if it is really necessary from a medical point of view. There are also relatively few single rooms and visiting hours for 'the partner' are limited.
      • Private care offers more freedom of choice and more options to organize the process of childbirth as you wish. For example: multiple people from your environment at the birth, a birth in water, more choice regarding pain relief etc.
      • All babies born in Costa Rica are residents of Costa Rica at birth. Babies are given their own registration number, 'cédula', which they keep their whole life.
      • Because after birth you have a direct relationship with someone who is a resident of Costa Rica (your baby), it is much easier to obtain permanent residence status for yourself and your immediate family.
      • Newborns are normally automatically covered by the CAJA system for one year. This covers all routine care, any emergency consultations, diagnostic tests and various other expenses. Of course, double-check this before you incur any costs!
      • If your baby is born, register them at a 'Civil Registry office'. With the birth certificate from the hospital or clinic, the completed forms from the registration office, proof of identification from both parents and payment of the registration fee, you will receive an official birth certificate. You will need this for access to healthcare for the baby and -later- for education.
      • If you are traveling through Costa Rica with a newborn baby, you must have a 'permiso de salida' from your doctor. This shows that your baby is healthy to travel.

      How is the pharmacy in Costa Rica arranged?

      • If you want to replenish your travel pharmacy en route, many types of medicines are available at pharmacies (farmacias) in Costa Rica. Many medicines, such as the birth control pill (preventing pregnancy), medication for high cholesterol or migraine medication, are available without a prescription in Costa Rica.
      • The pharmacy employee is often the first point of contact for basic health problems in Costa Rica. In case of doubt, the doctor-pharmacist on duty is called in. He or she can refer you to a hospital or clinic if necessary.

      How safe or unsafe is a trip or stay in Costa Rica?

      What should you pay attention to in terms of safety in Costa Rica?

      • Costa Rica is in principle a relatively safe country in Central America. Certainly compared to some neighbouring countries in the region.
      • However, drug gangs are also active in Costa Rica and robberies and muggings take place.
      • Crime in Costa Rica ranges from relatively harmless (such as pickpockets) to violent robberies and sometimes even rape and murder.
      • If you live in Costa Rica for a longer period of time and travel with your own car, be alert if you get a flat tire. Criminals disguise themselves as 'helpful passers-by', in order to then rob you.
      • For example, if you visit a restaurant or supermarket, do not leave any belongings in your car. A burglary can easily happen.
      • The various bus stations in San José are notorious, especially after sunset.
      • As everywhere, it is also not wise in Costa Rica to go to busy tourist places with large amounts of money or adorned with jewellery. Not even on the beach. Pickpockets are active in busy places. 
      • If you are staying in Costa Rica for a longer period of time, there is a chance that you will encounter earthquakes or tropical storms. The period from June to November in particular is known as storm and hurricane season in Costa Rica. Be prepared and inquire which authorities you should contact for up-to-date information in English if something like this occurs.
      • If you are living in Costa Rica for a longer period of time, you will sooner or later have to deal with demonstrations, as a result of political or economic issues. A strike can have consequences for transport, fuel supply and other government services. And beware: even peaceful demonstrations can end in violence.
      • On the Caribbean coast and the Pacific coast in Costa Rica, dangerous currents occur ("rip currents"): very strong currents in the sea. Always check with local Costa Ricans where you can and cannot swim.
      • LGBTIQ+ people are generally welcome in Costa Rica.

      What should you look out for in terms of diseases in Costa Rica?

      • Costa Rica is experienced by many as a country with a high quality of life: climate, beaches, nature, friendly people, low cost of living.
      • However: tropical diseases are present in parts of the country. Checking vaccinations before you leave is highly recommended. Also consider hepatitis B for a longer stay.
      • Always drink bottled water in Costa Rica, which is cheap and available everywhere.
      • In the Limón region, be extra careful with mosquito bites; malaria occurs regularly. In principle only in this province, but always check the most up-to-date status before departure.
      • Hospitals and doctors often want you to pay cash in advance for a consultation or treatment. Private hospitals also usually ask for an advance payment, or proof that you are well insured. Always coordinate this with your (international) health insurer.
      • Check well before departure for which medicines you need a declaration to be allowed to take a dose to Costa Rica. Always take the original packaging with you and think about arranging a medication declaration in time. For each medicine you use, write down the international name of the active substance and try to find out before you leave whether your medicine is also available in Costa Rica, where and how.

      What should you pay attention to when it comes to traffic in Costa Rica?

      • Do not travel by road after sunset, especially in remote areas. Avoid car and bus rides in the evening and at night.
      • Also be on your guard during the day: that is when robberies occur.
      • Stay on the main roads as much as possible.
      • During the hurricane season, you should take into account roadblocks due to landslides and mudslides. In Costa Rica, there are relatively few options for diversions; so expect (considerable) delays and make sure you have enough water and food.
      • Traffic rules in Costa Rica are at most a 'guideline' for how to move in traffic. Many people do not adhere to them and sometimes behave quite aggressively. Therefore, drive 'defensively' and do not get involved in discussions.

      What work and travel insurance policies are suitable for short and long stays in Costa Rica?

      • Is the trip to Costa Rica and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Costa Rica if you are going to live there for a while?

      • It is not a legal requirement for expats to have health insurance, but it is highly recommended. In some circumstances, you may be eligible for the local 'Caja' health system. Even then, it is recommended to take out additional insurance through an international health insurance policy.
      • Some areas in Costa Rica are considered dangerous. Depending on current events, these areas may be outside the coverage area of ​​your insurance company. Make sure you are up to date with information regarding the coverage areas of your specific health insurance.
      • Read more about insurances for abroad on Expatinsurances.org.
      Supporting Content:
      Costa Rica: selectie van blogs en bijdragen van WorldSupporters - Bundel

      Costa Rica: selectie van blogs en bijdragen van WorldSupporters - Bundel

      Selectie van blogs en bijdragen van WorldSupporters over Costa Rica

      Vrijwilligerswerk in het onderwijs in Turrialba, Central Valley, Costa Rica - Bundel

      Vrijwilligerswerk in het onderwijs in Turrialba, Central Valley, Costa Rica - Bundel

      Burbujitas en El Recreo zijn beide lokale scholen in Turrialba, Central Valley, Costa Rica. Op deze scholen gaan de lokale scholen kinderen naar de kleuterschool en het basisonderwijs. De scholen maken geen deel uit van een speciaal project en daarom was ik de enige vrijwilliger tussen andere lokale leraren. Dat betekende ook dat ik mijn cultuur en andere gedachten met hen kon delen,  en mijn Engelse lessen waren zeer welkom

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      Volunteering in Central America an overview

      Volunteering in Central America an overview

      After 5 months there has come an end to my time in Central America, these past few months have been filled with travelling, meeting new people, volunteering, and above all learning. I have learned so much about new cultures, new languages and most of all; myself. I have had the opportunity to experience wildly different cultures, meet some amazing people, see stunning nature and have had loads of time to think. Experiencing all of this and have the freedom to all take it in on your one time made me reflect myself and made me grow as a human. That.......read more

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      Keeping up with Kerime Pt. 8 - Jaguar Rescue Center in Costa Rica

      Keeping up with Kerime Pt. 8 - Jaguar Rescue Center in Costa Rica

      The Jaguar Rescue Center

      The Jaguar Rescue Center, located in Puerto Viejo, Limón (Costa Rica), is a non-profit Organization, that works on rescue and rehabilitation of wild animals, and its future release to the wild, always in protected areas. There are animals such as wild cats, monkeys, sloths, caimans, birds, reptiles and anteaters, and more!

      As a volunteer I worked together with a very big group of other volunteers, doing cleaning and laundry tasks,  gardening and maintenance but of course also work with the animals. Feeding, nursing and observing were common task that needed to be done for them. Also answering questions of the tourists was a big part of the day, and very important, for we could teach them something about preservation and how a small change you make can be very important for the animals! The Jaguar Rescue Center, located in Puerto Viejo, Limón (Costa Rica), is a non-profit Organization, that works on rescue and rehabilitation of wild animals, and its future release to the wild, always in protected areas. There are animals such as wild cats, monkeys, sloths, caimans, birds, reptiles and anteaters, and more!

       

      ¡Hola a todos!

      Mijn eerste week in Puerto Viejo zit er op, en wat is het snel gegaan! Ik zal in deze blog proberen samen te vatten hoe geweldig het werk in het Jaguar Rescue Centre is en hoe mijn nieuwe huisje is!

      Maandag was de introductie dag in het centrum, alle vrijwilligers die die week beginnen worden dan rondgeleid en voorgesteld aan de dieren en de andere vrijwilligers en vaste krachten. Er is een hele diverse groep dieren in het centrum, er zijn bijvoorbeeld slangen, spinnen en krokodillen, maar ook luiaarden, jaguars, heel veel verschillende apen en veel verschillende vogelsoorten. En ook de groep mensen die er werkt is heel divers, er zijn veel vrijwilligers uit allerlei landen die maar een aantal weken blijven, maar er zijn ook vrijwilligers die een half jaar blijven en natuurlijk een aantal vaste krachten zoals dierenartsen. Het werk dat wij, de vrijwilligers doen is altijd heel verschillend en je hebt verschillende taken op een dag. We beginnen 's ochtends om half acht, tot de koffiepauze voer je een taak uit en daarna krijg je weer iets anders te doen tot de lunch, na de lunch heb je de laatste nieuwe taak en rond een uur of drie ben je klaar. Op maandag werd iedereen dit schema en de belangrijkste regels verteld (de belangrijkste regel is: close every door behind you!) En iets anders dat ook heel belangrijk is: iedereen werkt als een team om het samen voor de dieren zo goed mogelijk te doen. Het voelt zo goed om hier te werken omdat dat ook echt zo is, iedereen werkt samen en wordt geaccepteerd, je bent welkom in de gezellige groep! Ook wordt je aangemoedigd om zo veel mogelijk te vragen, vooral als je iets niet zeker weet. Ze laten nieuwe mensen dan ook meteen veel doen en helpen je echt met alles te ontdekken.

      Zo kon ik op dinsdag, mijn eerste echte werkdag, al meteen bij de luiaarden zitten en ze later naar hun binnenverblijf verplaatsen. Dat lijkt heel leuk om te doen want luiaarden zien er ontzettend schattig uit, zeker de baby die we nu hebben, maar ze kunnen behoorlijk agressief zijn en je met hun scherpe tanden proberen te bijten. Luiaarden leven normaal namelijk niet in een groep en zijn heel individualistisch, ze vechten dan oom soms met elkaar of bijten de baby. Toch was het heel gaaf om zo dicht bij ze te zijn en ze op te mogen tillen! Donderdag zorgde ik in de middag voor Tammie de miereneter en Maurice het baby aapje. Tammie is meestal heel gemakkelijk, hij loopt gewoon rond op zoek naar mieren en je moet alleen opletten dat hij niet in rondjes blijft lopen, hij is namelijk blind aan 1 oog dus dat heeft hij soms niet door! Maurice is echter meestal heel druk, hij klimt van je hoofd naar je armen en springt van boom naar boom. Het is echt geweldig om zijn kleine handjes te voelen en zijn staart om je nek! Ook Tammie houd er van om je te beklimmen als hij genoeg mieren heeft gegeten, zo liep ik dus op een gegeven moment met een miereneter op mijn hoofd en een aapje aan mijn arm! Vrijdag zat ik 's ochtends weer bij de luiaarden en ze waren verrassend actief, ik heb er eentje wel 4 keer van het dak moeten tillen. Natuurlijk zijn er ook altijd minder leuke klusjes te doen, vegen, wassen, of in de keuken helpen bijvoorbeeld. Meestal doe je zoiets 1 of 2 dagdelen en in de rest van de tijd ben je altijd bij zulke schattige dieren dat dat het helemaal goed maakt! Vanochtend begon ik bijvoorbeeld met werk in de tuin en paardenstront scheppen, maar op dit moment zit ik in het verblijf van Namu, onze baby jaguar (zie de foto's)! Als hij aan het spelen is heeft hij veel aandacht nodig, maar nu hij ligt te slapen heb ik tijd om wat te typen. Op Namu passen is een van de aller leukste klusjes omdat hij zo intens schattig is! Er moet altijd iemand bij hem zijn omdat hij nog maar 3 maanden oud is en hij in de natuur dus altijd bij zijn moeder zou zijn, hij wordt dan ook heel nerveus als hij alleen is. Ook moet hij nog alles leren dus moet je hem helpen met klimmen en veel met hem spelen.

      Sommige mensen zijn af en toe erg kritisch over het werk dat we in het centrum doen, ze vinden dat het niet goed is om in de natuur in te grijpen door verzwakte dieren te helpen. Maar dat is niet hoe ik het zie, de dieren die in het centrum worden opgevangen zijn bijna allemaal het slachtoffer van iets dat veroorzaakt is door de mens. Sommige van de grotere roofdieren (de Jaguars bijvoorbeeld) zijn door boeren aangevallen en andere zijn door auto's aangereden, of als jonge door verstoring van mensen van hun moeder gescheiden. De mens heeft hier dus al ingegrepen in de natuur en het is niet verkeerd om te proberen dat goed te maken. Ook gaat het centrum niet alleen over de opvang van deze dieren, het gaat ook heel veel over onderwijzen en informeren. De toeristen krijgen meer inzicht over hoe fragiel het evenwicht in de natuur is en hoe kleine dingen als afval in de afvalbak gooien, en niet op straat, kunnen helpen. Maar ook de lokale bevolking heeft niet door dat de bossen die zij zien en de dieren die daar wonen zo speciaal en bedreigd zijn. Vrijdag was er voor de vrijwilligers een EHBO cursusje georganiseerd door een paar bevriende lokals, het was heel gezellig maar erg geïmproviseerd, maar wat zij aan het einde zeiden wilde ik toch even vermelden. Nadat ze iedereen gewoon bedankt hadden voor de aandacht nam een van hen de moeite om in zijn gebroken Engels ons ook te bedanken voor wat we hier doen. Hij vertelde hoe veel onwetendheid er onder de bevolking is en hoe zijn niet beseften dat als er niet snel wat gebeurt die mooie natuur er niet meer zal zijn. Hij  was bijna emotioneel toen hij opmerkte dat zij, de drie mannen die de cursus gaven, de enige Tico's waren in deze grote groep en dat ze het zo mooi vonden om te zien hoe veel wij, de buitenlanders geven om hen land!

      Dan nu iets meer over het hostel waar ik nu woon, het dorp Puerto Viejo zelf en de dingen die ik in mijn vrije tijd doe. 

      Dit hostel is een stuk kleiner dan dat in Turrialba, en ook de sfeer heel anders. Dat komt omdat Puerto Viejo zo'n toeristisch  dorpje is, er verblijven daardoor heel veel toeristen in het hostel die maar een paar dagen blijven en zo ontstaat er niet echt een groep waarmee je altijd kookt of zoiets. Maar toch is het heel gezellig en vooral interessant om al die nieuwe mensen te ontmoeten, je kunt altijd iets over nieuwe culturen leren en lekker over vakantie dingen kletsen. Die hele vakantie sfeer hangt ook in het dorp, er wordt heel veel wiet gerookt en veel regea gedraaid en het strand en de zee zorgen voor een geweldige achtergrond. 

      Op vrije dagen of in de middag is het dan ook geweldig om naar het strand te gaan en te snorkelen, surfen, of gewoon niks te doen en naar de golven te luisteren! Woensdag had ik die vrije dag en naar het strand gaan was precies wat we (twee vriendinnen en ik) deden, het was echter jammer dat het bijna springvloed was een zo winderig dat de golven heel hoog waren. Van snorkelen kwam dan ook niets, maar in plaats daarvan hebben Stine en ik ons bijna een uur lang uitgeleefd op het slachten van een kokosnoot. Het leek ons allebei zo gaaf om dat een keer zelf te doen, alsof we op een onbewoond eiland waren, of in expeditie Robinson! Het was een super leuke dag, met ook genoeg tijd om lekker niks te doen en foto's van de prachtige omgeving te maken. Dinsdag avond hebben we ook het nachtleven van Puerto verkend, dat is net als het leven overdag, heerlijk relaxed en veel regea! Vrijdagavond was er een barbecue in het hostel en dat was ook super gezellig, we waren met zijn negenen en hebben burgers gebakken en een heerlijke salade gemaakt. Vandaag is ook Naomi (een vriendin die ik in Turialba leerde kennen) aangekomen en vanmiddag zijn Stine, Naomi en ik naar het strand geweest om alle warmte en viezigheid van de dag eraf te wassen! Daarna zijn we uit eten gegaan en nu ben ik dit aan het afschrijven voordat ik naar bed ga en morgen weer een (waarschijnlijk) super leuke dag met de dieren en mensen hier ga beleven!

      Besos en tot snel,

      Kerime

      Combineer Duiken, onderzoek naar haaien met een beach clean up in Costa Rica

      Combineer Duiken, onderzoek naar haaien met een beach clean up in Costa Rica

      hamerhaai

      Ga aan de slag als vrijwillige onderzoeker in het mooie Costa Rica. Mision Tiburon doet onderzoek naar met name hamerhaaien en combineert dit onder andere met educatieve activiteiten en beach clean ups om zo het leefmilieu van de haaien te beschermen. Je vrijwilligerswerk voer je veelal op of in het water uit. Nog geen ervaring met duiken? Costa Rica is een mooie plek om je PADI te halen of je duikniveau te verbeteren.

      Het is ook mogelijk om een wetenschapsstage uit te voeren bij Mision Tiburon als je (mariene) biologie studeert. Stages worden aangeboden van juni tot augustus.

      Plastic vissen en plastic rapen in de Costa Ricaanse natuur
      Mijn eerste dagen in Costa Rica

      Mijn eerste dagen in Costa Rica

      Image

      Hallo allemaal, Ik ben veilig aangekomen in Parismina! De reis ging eigenlijk heel soepel, en net toen het lastig werd om de bushalte voor mijn laatste bus te vinden, bleek dat ik werd opgepikt door een bewoner van het dorp, die me helemaal hierheen heeft begeleid. De weg hierheen was prachtig! Ik was even bang dat het tegen zou vallen omdat het rond San Jose een beetje een dorre boel is, maar een stukje daarbuiten beginnen de bergen, overwoekerd door regenwouden en nevelwouden, en het was ineens alsof ik in een andere wereld terecht was gekomen. De wereld waar palmbomen de normale begroeiing zijn, ananas groeit en waar overal kokosnoten aan de bomen hangen. Die films van Tarzan en Jane, met de prachtige valleien van tropische bomen en watervallen, het bestaat allemaal echt! Ongelofelijk. En een raar idee dat ik hier ook kan overleven als europeaan.. tot nu toe gaat het prima! Aangekomen in Parismina kreeg ik een rondleiding van Vicky, een amerikaanse en mijn contactpersoon. Er wonen hier ongeveer 450 mensen en er zijn wat winkeltjes en barretjes, twee kerkjes, een basisschool en een middelbare school. En natuurlijk het zeeschildpaddenproject. Dit is het 13e seizoen van het zeeschildpaddenproject, en voordat ze begonnen was het eten van zeeschildpaddenvlees en eieren hier heel normaal. Alleen is de zeeschildpaddenpopulatie inmiddels al met 95% verminderd, en het eten of verhandelen van zeeschildpadproducten is nu ook illegaal. Tijdens een presentatie werd mij verteld dat ze hier ongeveer 12000 eitjes per jaar redden. Aangezien maar ongeveer 1 op de 1000 het redt om de voortplantingsleeftijd (ong 15 jaar) te bereiken, vanwege hongerige roofvogels en vissen, troep op het strand en visserij, redden ze dus ongeveer 12 zeeschildpadden per jaar. Voorheen werden er ongeveer 12 zeeschildpadden per uur vermoord. Het redden van de natuur gaat helaas een stuk langzamer dan het kapotmaken ervan. Een nog veel groter probleem is trouwens plastic. Heel veel plastic komt gewoon in de zee terecht, en op een gegeven moment valt het uit elkaar in heel kleine stukjes. Deze stukjes lijken op plankton, en elk diertje dat dit eet (zoals baby zeeschildpadjes) gaat eraan dood. Op dit moment is er veel meer plastic in de zee dan plankton. Oftewel, probeer je plastic te recylen! De rest van de problemen die ik heb gehoord zal ik jullie maar besparen. Maar het is in ieder geval heel ernstig, want plankton is het begin van de voedselketen voor heel veel dieren, ook voor een deel van onze eigen voeding. Daarnaast eet de leatherback zeeschildpad een enorme hoeveelheid kwallen, dus hoe minder zeeschildpadden, hoe meer kwallenoverlast. Bah. Gisteravond had ik mijn eerste patrouille, wat wel een bijzondere ervaring was. Er zijn hier veel meer sterren te zien dan in Nederland, en als de maan schijnt dan zie je je eigen schaduw op het zand. Het zand is hier erg zacht, dus je zakt er behoorlijk in weg. Dat vonden mijn voeten niet leuk, en ik had bijna meteen al last van blaren.. een beetje een pijnlijke 12 km dus! Voor de rest ging het prima. Helaas geen zeeschildpad gezien, maar dat komt een andere keer wel. Dat is trouwens wel grappig, het ene moment zie je overal zeeschildpadden, elk stuk hout dat lijkt te bewegen zou iets kunnen zijn. Het andere moment ben ik zo hard bezig met kijken waar ik loop in het donker (in principe gebruiken we geen zaklamp, omdat het de zeeschildpadden kan afschrikken) dat ik bij mezelf denk: 'al zou er een zeeschildpad zijn geweest, ik zou er gewoon langs zijn gelopen'. Maar dat weet ik nog niet, eerst maar eens zien of dat wel kan, want ze zijn groot en laten een vrachtwagenband achtig spoor achter. Het patrouilleren zelf is vooral lopen en goed opletten, waarbij de gids me helpt bij op en afstapjes en lastige boomstronken enzo. En in de pauzes leuke gesprekjes aanknopen met deze spaans sprekende gids. Mijn spaans is in de afgelopen twee dagen zo hard vooruit gegaan, dat ik me zelfs al een beetje kan redden! Ik merk dat twee jaar spaans volgen op de middelbare school erg nuttig is geweest, er komt steeds meer bovendrijven. En ook al blijft het aantal gespreksonderwerpen zeer beperkt, elke pauze hetzelfde grapje is ook leuk. Hij: 'No poachers?' Ik: 'No poachers. No tortugas?' Hij: 'No tortugas.' Ik of hij: 'No poacher, no tortuga'. Oftewel, geen rover, geen zeeschildpad. Heel flauw, maar wel leuk. Het idee van de rovers is trouwens dat iedereen weet wie ze zijn, maar er is een no-conflict policy. Wanneer een poacher als eerste bij een nest is dan is er dus niet veel wat het project kan doen. Vandaar het patrouilleren. En zeeschildpadden mogen niet te warm worden, dus leggen ze hun eieren 's nachts. Dan mijn gastgezin. Ik zet bij dit verhaal een foto van hun huisje. Een grappig houten huisje met een dak van golfplaten van goede kwaliteit, en verder alles wat ik nodig heb en nog meer! Een toilet dat ik kan doortrekken, een koelkast, een koude douche, een tv, een laptop met internet (hoera!), een gasfornhuis, en het is hier schoon. Verder zijn er twee puppies (die meestal buiten moeten blijven) en sinds gister ook twee kittens die ik achter het huis vond en die de huismoeder liefdevol in het gezin heeft opgenomen. Ze zijn pas vier weken ofzo en ontzettend grappig. Ze stoeien met elkaar, bijten in je teen en lopen mieuwend achter je aan. Verder is hier een klein meisje van vijf: Anyelina, ze vond me vanaf de eerste avond al helemaal leuk en ik vind haar ook erg leuk! Ik heb haar het boekje van de drie beertjes voorgelezen in het spaans, en ze vond het zo leuk dat ik het dezelfde dag nog een keer moest doen (deze keer met haar tante(?) van zeven erbij, die het ook een erg leuk verhaal vond). De moeder van mijn gastgezin spreekt alleen spaans, maar we kletsen toch aardig wat, veel handen en voetenwerk. Ze is zwanger van een jongetje, en ze kan erg lekker koken. Het is wel drie keer per dag rijst en bonen zo'n beetje, maar dan elke keer met nog iets anders erbij (tomaat, avocado, ananas, stoofvlees, gefrituurde kip, gebakken varkensvlees, gebakken banaan en gister ook guanabana! Superlekker, soort zoetzuur snoep lijkt het). En vanochtend had ik opeens een soort wrap (maar dan heel vers) met een plak kaas erop, haha! Door al dat warme eten heb ik wel het gevoel dat ik hier al veel langer ben dan een paar dagen. Ook zijn de dagen erg lang als je al om 06:00 op bent! Nou, ik ga eens aan de slag met blarenpleisters. Tot de volgende keer! Liefs, Marijke

      Vrijwilligerswerk Costa Rica

      Vrijwilligerswerk Costa Rica

      Vrijwilligerswerk

       

      Het is alweer een tijd geleden dat ik mijn vrijwilligerswerk heb gedaan in Costa Rica.  Maar ik heb het gevoel dat ik een lange tijd nodig had om alles te verwerken en te kijken hoe mijn 'worldview' veranderd is. Sinds ik terugben ben ik ook alweer weggeweest op vakantie naar Kenia en Tanzania, en dit stelt mijn werk in Costa Rica ook in perspectief. 

      Ik begon met een ruime week te werken op het project El Puente. Dit project is opgezet door twee gepensioneerde Amerikanen, drie ker per week is er een soepkeuken in hun tuin, waar de inheemse mensen kunnen komen om gratis te eten, te drinken, te spelen en om te leren. In die week heb ik veel Spaans gesproken met alle mensen die daar kwamen, heb eten aan hen uitgedeeld, een aantal Engelse woordjes aan kinderen geleerd, met ze gezongen en gespeeld. 

      Na die week werd ik overgeplaatst naar een ander project, helaas liep het daar niet zo soepel als bij het eerste project. Er waren te veel vrijwilligers en te weinig taken.Daardoor heb ik in het begin vooral in de keuken geholpen en schoonmaakklusjes gedaan. Het was een kleine peuterspeelzaal met twee klasjes. Een heel gezellig schooltje waar de natuur en leren door te doen centraal stond. Na een week nam ik andere taken over, namelijk het maken van speeltjes voor de kinderen, onder andere door hout te bewerken en daar konden de kinderen daarna mee spelen. Ook heb ik kleertjes gemaakt voor poppen, en zelfs een deel van een pop in elkaar gezet. Helaas heb ik hier geen foto's van, want dat wilden ze liever niet op het project. Na mijn tijd als vrijwilliger ben ik gaan rondreizen. Op verschillende plekken in Midden Amerika loop je ergens rond en kreeg ik opeens een stroom kinderen achter je aan lopen die mijn blonde haar wilden aanraken, met mij wilden spelen of iets wilden zeggen. 

       

      Milleniumdoelen

       

      Voor mijn gevoel heb ik tijdens mijn tijd in Midden Amerika vooral doel nummer 1 en 2. Tijdens mijn werk in de soepkeuken heb ik eten uitgedeeld aan het armste deel van de bevolking, nummer 2 zie je terug in mijn project op de school, waarbij ik daar heb geholpen. 

       

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